Quotes and affirmations can help inspire us. They can lead us down a good path and help increase our happiness.
This section contains quote posts that will help inspire, motivate, guide and influence us to make positive changes in our lives that will have an impact on our wellbeing and happiness
We all enjoy a lazy day now and then. To kick back, release the pressure, and do absolutely nothing. It’s good to unwind. To find that comfy spot on the sofa and indulge in a little ‘You’ time. Some people, however, take this to an extreme. Laziness becomes a full-time pursuit. And the avoidance of … Read more
Have you ever felt regretful about things that you have done (or failed to do) in the past? It’s quite alarming to feel bitterness and disappointment every time you remember the things you could have done or the decisions you shouldn’t have made. You blame yourself for the people and things you lost and beat … Read more
In vitro fertilization (IVF) is a complex, rigorous, and expensive procedure. On top of that, the period of going through IVF cycles is often a sensitive and distressing time for women, who’ve already had to deal with the stress of not getting pregnant on their own. For those reasons alone, offering words of encouragement for someone going … Read more
What are you most afraid of? Is it heights, spiders, or maybe the dark? What about speaking in public, or visiting the dentist for a check-up? It’s quite normal to be fearful of a situation, especially when it’s unknown. Or worse still, known to leave you feeling uneasy. It takes a huge amount of courage … Read more
Are you thinking about someone and want them to know it? There are times when you might find it hard to let someone know that you are thinking of them. Perhaps you’re too embarrassed to let them know, or you’re just lost for words and don’t know how to communicate it. In this post, we … Read more
Family. A word that means so many things, depending on who you’re talking to. For some, it may be about huge gatherings for any given event. A get-together of generations, with buffalo wings and ranch dip at the ready. For others, it might be no more than the odd catch-up call. Or a card in … Read more
We are born instinctively knowing how and when to breathe. It’s not something we learn, but rather a natural reflex that kicks in at the right moment. Some babies may need a helping hand to get started. But for most, that first breath is taken without hesitation. And usually followed by a welcomed high-pitched scream … Read more
Many of us live with some kind of emotional trauma. It may be sparked by a neglectful parent, an onslaught of school bullying, or a controlling partner, to name a few scenarios. And the impact can be immense. It shapes the way we think, how we approach situations, relationships and so much more. And though … Read more
Being positive can be a challenge, especially in the world that we are currently living in. Teens and young adults tend to take the brunt of the situation whether we notice it or not. A teen or young adult can seem perfectly fine on the outside but be struggling with some truly heavy and life … Read more
Courage and vulnerability—are these two character traits related? Is it possible to be courageous and vulnerable at the same time? Brené Brown believes that one has to learn to be vulnerable before reaching the highest peak of courageousness and bravery. In her words, “You have to embrace the suck; courage over comfort.” This post is … Read more