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Category Archives for "Mindfulness"

Learn how mindfulness can increase happiness

15 Printable Mindfulness Coloring Pages to Help You Be More Present

Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and […]

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