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5 Spiritual Benefits of Building a Fasting Practice
If you have thought about fasting recently, you have probably thought about the physical benefits this could provide. Even though it is true that fasting provides a litany of physical benefits, as long as you do it safely, there are spiritual benefits as well. I think you will agree with me when I say that […]
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35 Mindfulness Journal Prompts for Students and Adults
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make […]
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Feng Fu Point: How to Use Ice Cube Therapy to Relieve Pain
It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed […]
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9 Spiritual Principles to Find Meaning in Our Daily Existence
Looking for a few rules you can use to guide your life? If so, then you should focus on crafting specific spiritual principles that will help you whenever you need to make a tough decision. So this post, we’re going to look at the 9 spiritual principles that can help you find meaning in your […]
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10 Types of Spirituality and Spiritual Practices
In the last ten years, people’s interest in the different types of spirituality has increased substantially. With it, the amount of information on this topic has grown quite a lot. It makes it even more difficult to know which spiritual path is the best for you. You may know which type of sport you enjoy […]
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The 11 Best Meditation Books for Beginners and Experts
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it […]
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