Quantcast
Mindfulness Archives - Happier Human

Archive

Category Archives for "Mindfulness"

Mindfulness Based Stress Reduction 101: How to Get Started

In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does […]

Continue reading

The 11 Best Meditation Books for Beginners and Experts

Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it […]

Continue reading