Self-Gaslighting: 9 Signs & How to Stop Gaslighting Yourself

self gaslighting | self gaslighting quiz | self gaslighting adhd

Gaslighting is a term that has been around for a while now, but has only recently become used more often. Like many psychological terms, it is often taken much more lightly than the actual word implies. Today, we are going to take a look at what gaslighting is and how we often self-gaslight. We will … Read more

21 Praying for You Coloring Pages to Add to Your Spiritual Practice

praying for you coloring pages | prayer coloring pages printable | free printable coloring pages on prayer

Are you looking for something fun that you can add to your list of spiritual activities? Do you want to add a new dynamic to your prayer journaling or bible journaling practice? If so, we’ve got something that will get you excited. Today we have compiled a list of “praying for you coloring pages” that … Read more

21 Best Movies About Dealing with Grief and Loss

movies about grief and loss | movies about grief and loss on netflix | films about loss

Grief is a natural reaction to loss, but it can be quite painful. So, how do you deal with it? Undergoing the various stages of grief is normal, especially if you shared a special connection with the person you lost. In this article, we share with you the 21 best movies about dealing with grief … Read more

Emotional Invalidation: How to Stop Someone from Invalidating Your Feelings

emotional invalidation | emotional invalidation examples | signs of emotional invalidation

“Life sucks, but you just need to push on through it.” Oh, how sad it is that such “well-meaning” words can hurt so much. If you’ve ever been through trauma and had these words said to you by someone who was apparently trying to comfort you, then you know the pain and shame of hearing … Read more

7 Warning Signs That You Need a Mental Health Break

mental health break | mental health break meaning | mental health break from work

In today’s busy world, it’s easy to force yourself to keep going… even when you’re overwhelmed and should probably stop to reset, recharge and re-evaluate.  Taking a mental health break is very important, not just to your emotional well-being, but your physical health, as the two can often go hand-in-hand. In this article, we’ll talk … Read more

23 Loyalty Memes About Staying True to Others

memes about loyalty | memes about loyalty and friendship | memes about loyalty and trust

Are you loyal? What about your friends—are they loyal too? Is there someone to whom you’d like to send some loyalty memes? In this article, we have compiled a list of loyalty memes about staying true to yourself, to your loved ones, and to those who you share a special connection with. Let’s check them … Read more

17 Printable Mindfulness Coloring Pages to Help You Be More Present

mindfulness coloring pages | mindfulness coloring pages pdf | mindfulness colouring for adults

Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more

Survivors Guilt: Definition, Causes, Symptoms and How to Deal with It

survivors guilt | survivors guilt joey | survivors guilt song

We like to think that when tragedy strikes, those who survive should count their lucky stars for not being among the ones who were less fortunate. That’s not always the case. When dealing with tragedy, there’s no telling how you might react. Maybe you feel grateful that you survived, grieve those who didn’t, and try … Read more