Mindfulness Archives - Happier Human

27 Ways to Simplify Your Life and Focus on What’s Important

Let’s face it! Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, […]

Pin27

Share15

Buffer2

Pocket

44 Shares

mindfulness exercises for groups | unique mindfulness activities for groups | fun mindfulness exercises

13 Mindful Exercises and Activities for Groups

Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of […]

33 Shares

The 7 Best Mindfulness Journals to Live in the Present Moment

Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we […]

199 Shares

Mindfulness Based Stress Reduction 101: How to Get Started

In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does […]

5 Shares

9 Mindfulness Group Activities for Adults

Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people […]

4 Shares

The 11 Best Meditation Books for Beginners and Experts

Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it […]

134 Shares

1 2 Next »