The 7 Best Mindfulness Journals to Live in the Present Moment
Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we […]
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Mindfulness Based Stress Reduction 101: How to Get Started
In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does […]
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9 Mindfulness Group Activities for Adults
Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people […]
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The 11 Best Meditation Books for Beginners and Experts
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it […]
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When Is the Best Time of Day to Meditate?
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a best time to meditate during the day, the answer is yes! While there isn’t one […]
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Feng Fu Point: How to Use Ice Cube Therapy to Relieve Pain
It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed […]
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