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15 Printable Mindfulness Coloring Pages to Help You Be More Present
Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and […]
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11 Praying for You Coloring Pages to Add to Your Spiritual Practice
Are you looking for something fun that you can add to your list of spiritual activities? Do you want to add a new dynamic to your prayer journaling or bible journaling practice? If so, we’ve got something that will get you excited. Today we have compiled a list of “praying for you coloring pages” that […]
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5 Spiritual Benefits of Building a Fasting Practice
If you have thought about fasting recently, you have probably thought about the physical benefits this could provide. Even though it is true that fasting provides a litany of physical benefits, as long as you do it safely, there are spiritual benefits as well. I think you will agree with me when I say that […]
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35 Mindfulness Journal Prompts for Students and Adults
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make […]
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Feng Fu Point: How to Use Ice Cube Therapy to Relieve Pain
It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed […]
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9 Spiritual Principles to Find Meaning in Our Daily Existence
Looking for a few rules you can use to guide your life? If so, then you should focus on crafting specific spiritual principles that will help you whenever you need to make a tough decision. So this post, we’re going to look at the 9 spiritual principles that can help you find meaning in your […]
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