19 Mindfulness Activities for Kids in a Classroom Setting

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As adults, we often find ourselves taking on too much. We work too much. We say yes to things we don’t always have time for. We overthink things. Unfortunately, children are not always spared from these things either. They can feel overwhelmed… just like the grownups in their lives do from time to time. But … Read more

13 Mindfulness Activities and Exercises for Adolescent Groups

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Mindfulness activities are rising in popularity.  Mainly because it is an excellent way to engage in life and be present.  Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more

11 Steps to Develop the Mindful Communication Practice

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Many of you have heard the saying, “what you put out into the world is what you get back”.   Or how about, “What goes around comes around”. Neither saying discriminates. They apply to both the good and bad things we do. And the same law applies to the communication you have with others. How … Read more

27 Therapeutic Coloring Pages for Kids

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Looking for a creative and exciting way to relieve your kids’ stress and anxiety? You probably already know that coloring is a recommended activity for stress relief. Many experts claim that it has therapeutic benefits for your mental, emotional, and physical health. Coloring is a great way to increase your happiness, and it’s equally beneficial … Read more

15 Printable Scripture Coloring Pages for Adults

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As adults, we often get stressed and overwhelmed by the things that happen around us. There are too many things to worry about and finish; too many problems that need our attention. This is why we need stress relievers. And as it turns out, coloring is an excellent stress relief activity that brings about a … Read more

17 Top Spiritual Blogs to Follow in 2021

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What does being spiritual mean? Does it naturally relate to religion and faith? The answer depends on how you view your spiritual needs. You may not believe in a supreme being, but that does not automatically mean that you have no sense of spirituality. Likewise, you may be an avid church-goer, but that does not … Read more