As adults, we often get stressed and overwhelmed by the things that happen around us. There are too many things to worry about and finish; too many problems that need our attention. This is why we need stress relievers. And as it turns out, coloring is an excellent stress relief activity that brings about a … Read more
What does being spiritual mean? Does it naturally relate to religion and faith? The answer depends on how you view your spiritual needs. You may not believe in a supreme being, but that does not automatically mean that you have no sense of spirituality. Likewise, you may be an avid church-goer, but that does not … Read more
Are you looking for something fun that you can add to your list of spiritual activities? Do you want to add a new dynamic to your prayer journaling or bible journaling practice? If so, we’ve got something that will get you excited. Today we have compiled a list of “praying for you coloring pages” that … Read more
Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more
If you have thought about fasting recently, you have probably thought about the physical benefits this could provide. Even though it is true that fasting provides a litany of physical benefits, as long as you do it safely, there are spiritual benefits as well. I think you will agree with me when I say that … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more