51 Bible Verses About Rest and Recovery

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The daily routine of working, along with managing and troubleshooting life, can be overwhelming at times. In fact, it often makes it hard to quiet your mind.  I know that’s the case for me. In a world where success is measured by how much you have, it’s easy to feel guilty or lazy if you’re not constantly … Read more

25 Printable Dragon Coloring Pages for Adults

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Do you celebrate Chinese New Year? If so, then you are probably fond of the dancing dragons that often appear during festivals. You might also be interested in how these dragons relate to the celebration.  Historians believe that dragons are used during Chinese New Year to scare off evil spirits. Lions are also used, along … Read more

7 Best Subliminal Messages Apps to Program Your Mind

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Are you currently trying to change for the better? Looking for something besides affirmations and vision boards to help you improve your way of life? Subliminal messages are often referred to in psychology as a “signal or message designed to pass below the normal limits of perception.” Ongoing research has shown that these messages work … Read more

11 Virtual Mindfulness Activities To Do Over Zoom Or Skype

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Learning virtually and working remotely have benefits. But they can also cause individuals to feel disconnected and struggle with a lack of productivity, due to distractions at home. As teachers and managers, we have the challenges of keeping individuals mentally present, engaged, and accountable. If you’re like me, you also want people to feel connected. In this post, I will define mindfulness, discuss its … Read more

25 Printable Snowman Coloring Pages Anyone Can Enjoy

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“Do you want to build a snowman?” Imagine Anna (from Frozen) singing down the hallway and asking if you want to build a snowman. You’re not Elsa, but you would probably love to, anyway! Unfortunately, sometimes it is too cold outside and you can’t motivate yourself to walk out the door. You are all bundled … Read more

17 Printable Elf Coloring Pages to Enjoy the Holidays

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Elves are one of the many symbols of Christmas. They are known to be Santa’s helpers, especially when it comes to creating toys for children and taking care of reindeer. Even outside of Christmas, they are still fascinating creatures that are exciting to paint and color. Those that live in the forest (not the Christmas … Read more

31 Printable Flower Coloring Pages for Adults

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Do you like flowers? Have you ever thought about coloring them? Flowers are a great design to draw and color, and a quick search on Google can give you tons of wonderful examples of flower coloring sheets. Fortunately, we have made the search easy for you in this post. We have gathered 31 printable flower … Read more

25 Fun Mindfulness Activities for Kindergarten Students

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We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their … Read more

7 Steps to Unplug from Technology and Live a More Mindful Life

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Did you know that the average American spends an average of ten hours looking at a screen every day?  Whether on a laptop, tablet or phone. That’s a lot. A lot of time spent staring at something small when we could be looking at something much bigger… and much better.  Family, friends, ourselves. It’s a … Read more

21 Praying for You Coloring Pages to Add to Your Spiritual Practice

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Are you looking for something fun that you can add to your list of spiritual activities? Do you want to add a new dynamic to your prayer journaling or bible journaling practice? If so, we’ve got something that will get you excited. Today we have compiled a list of “praying for you coloring pages” that … Read more