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Random thoughts and musings

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What is Gratitude? 5 Reasons Gratitude Improves Wellness

Gratitude is a lot of things. Gratitude is a personality trait, a mood, and an emotion. As an emotion, gratitude is a feeling of happiness that comes from appreciation. While in a grateful mood, grateful emotions are more likely be present. Those with a more grateful personality are more likely to experience grateful moods and […]

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A Month of Happiness: Psychostimulants, Laughter, Gratitude, Fake Smiles & Happy Friends

Last week, I declared June the Month of Happiness. I decided to post one article every weekday, each containing a practical idea that you can apply to become happier, immediately. We talked about psychostimulants, laughter, gratitude, fake smiles, and making happy friends. I’m sure you’ll find at least one article that fits your interests, personality, and situation. Day 1: […]

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