Quotes and affirmations can help inspire us. They can lead us down a good path and help increase our happiness.
This section contains quote posts that will help inspire, motivate, guide and influence us to make positive changes in our lives that will have an impact on our wellbeing and happiness
In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1] Although some types of stress offer some positive benefits, most people experience stress … Read more
Being part of a community gives us a sense of purpose and belonging. It makes us feel connected to the world through the people who share our same values and principles. A community also makes us feel more active and alive. It makes it feel as if the things we do have much more value … Read more
Wanting material things is not necessarily bad. We all yearn for them for our entertainment and satisfaction. We work hard every day so we can afford the things that make us happy. But wanting more than you can afford and need can make things complicated. When our desires become too much to handle, we often … Read more
When you know a student is struggling with coursework and staying motivated, will words of encouragement help motivate and inspire them? You bet they will! In fact, research studies investigating the power of verbal encouragement found that college students receiving encouragement from counselors reported they felt more empowered to earn their degree and make better … Read more
There are moments in life when even the ones we love the most can become toxic. Family, friends, partners—our relationships with them can be damaging if not taken care of. This can be a painful experience. You probably always thought that they would be the ones to support and lift you up, but sometimes they … Read more
Have you ever thought about what is making your life so complicated? Several things can make life difficult, and one of them is living lavishly. We end up having to do more because we keep on wanting more. Did you know that one of the keys to happiness is living simply? When you have less … Read more