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9 Ways to Be Happy Again After a Life’s Setback
We all know that progress is rarely linear. For example, in my line of work, roughly 30-to-40% of all clients will drop out of therapy. In other words, while some manage to follow through with the process and achieve their goals, others stop showing up to their weekly sessions. I love hearing people’s stories and […]
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15 Printable Kindness Coloring Pages for Children or Students
Are you looking for some kindness coloring pages for your kids and young teens? If so, we’ve got you covered! In this post, we’ll share with you 15 printable kindness coloring pages that your children can use to understand better the value of kindness. But before we proceed to the actual list, let us first […]
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31 Benefits of Gratitude: The Ultimate Science-Backed Guide
Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? An Attitude of Gratitude But what is gratitude? Gratitude is simply taking time to think about all the positive things in your life. Rather […]
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13 Free Mood Tracker Printables to Understand Yourself Better
Looking for a mood tracker printable to track your good and bad days? Maybe you like journaling but don’t have the time to design your own. Or perhaps you want to track your moods but simply can’t find the time to create a mood tracker. Whatever the case, a digital planner or a printable may be just […]
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What’s Your Positivity Ratio? Take the Positivity Quiz and Find Out!
What is your positivity ratio? The Losada ratio (aka positivity ratio) is a way to get a feel for where you fall on the positivity scale. Are you too negative and slipping towards stress and depression? Are you too positive and not grounded in reality? Or like Goldilocks are you, “just right”. Take the positivity […]
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The Hedonic Treadmill – If Only Happiness Were Just a Marriage, a Big House, and Kids
Creating happiness is harder than you think – many of the activities you think will make you happier… do very little. Having money, a perfect family and great kids will not, by itself, intrinsically bring happiness. Many of the goals that people strive for are the same way. See whatDaniel Kahneman, founder of Behavioral Economics […]
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