In-depth analysis of what it takes to achieve real happiness.
Nobody alive truly knows what’s next when a person dies. My parents believe in heaven and hell, so they believe their spirit will hopefully join their loved ones in heaven. My colleague believes there is no life after death, and I believe in reincarnation. Even though all of us have certain beliefs about death and … Read more
Living in the present moment isn’t always easy, is it? Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate. And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. … Read more
I remember playing general knowledge as a kid and thoroughly enjoying the moments when I got the answers correct. I felt an absolute sense of accomplishment (and I felt pretty grown up if I am being honest). With the holidays in full swing, I often overheard my niece telling her mother how bored she was. … Read more
They say that money can’t buy happiness… …or can it? A recent study showed that money can buy happiness, but only a certain amount. We can call this a baseline level of happiness. The researchers concluded that the ideal income for individuals is $95,000 a year for life satisfaction and $60,000 to $75,000 a year … Read more
Creating happiness is harder than you think – many of the activities you think will make you happier… do very little. Having money, a perfect family and great kids will not, by itself, intrinsically bring happiness. Many of the goals that people strive for are the same way. See what Daniel Kahneman, founder of Behavioral … Read more
Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? One strategy that can help is to develop the habit of gratitude. But what is gratitude? Gratitude is simply taking time to think … Read more
Nothing makes a person’s day like a sincere compliment. In addition, a compliment is a powerful way for people to spread positivity to each other and good vibes. When I am at my lowest emotionally, I can begin sharing sincere compliments with others; it not only brightens their day, but also lifts my spirits. You … Read more
To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness. – Mary Stuart You may have heard that happiness comes from within but that is not always true. You can also be the source of someone’s … Read more
Curious about the best jobs that can help you help other people? Sure, there are tons of career opportunities you can choose from. So many high-paying jobs are competing with each other to get your attention. But which jobs are the most fulfilling? Which one will give you a sense of happiness and contentment? The … Read more
When the weather first gets hot, we often welcome the sunny days with glee and pull out the flip flops and cute outfits… but it doesn’t take long until the heat begins to get to us. At least it does to me. My hair + humidity = no thank you! Plus, the heat can be … Read more