7 Simple Steps for Dealing with Rumination

Overthinking is evil. Like the whispers of a devil, it pretends to help while just making the situation worse. Overthinking leads to rumination. Rumination leads to action paralysis. Want to learn how to stop rumination? Unfortunately, the cure for overthinking is as complex as the cause. But follow these 7 steps and you can slowly … Read more

11 Things To Do When Your Life Sucks

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There’s a good chance that at one point or another, you’ve found yourself muttering, “Life sucks” under your breath. Maybe your boss gave you an overwhelming assignment when they noticed “you haven’t been busy lately.” Or maybe you said it out loud in your car when you couldn’t find a parking spot closer than two … Read more

17 Simple Ways to Be Happy Without Friends

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Can we all agree it’s a bit “challenging” to be human right now? There is so much differencing of opinions these days, ranging from politics to the validity of vaccines. Yet, as we debate truth, trends and who to trust… there is still one viewpoint we can all agree upon. The belief that every decision … Read more

Fake Your Happiness on Social Media? Here’s Why NOT

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True happiness is a critical aspect of our well-being, according to the National Library of Medicine. But what is true happiness? And would we recognize in ourselves and others? As a society, we have developed the habit of judging a book by its cover… of taking things at face value and believing only what we … Read more

45 Uplifting Gender Neutral Compliments to Make Their Day

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I am a happy person, but I’m human, so I’m capable of having a bad day. With that said, people often tell me, “You have a beautiful smile”, and/or variations of, “You’re a hard worker”. There’s something about people complimenting my smile that always felt special… especially when I lived in places that aren’t so … Read more

7 Important Reasons Why Happiness is a Choice

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“Happiness is a choice that requires effort at times,” said the ancient Greek author Aeschylus. But he’s not the only one who viewed happiness as the result of conscious, voluntary actions. From Stoic philosophers to 21st-century scientists, experts across history have argued that happiness results from choices we make each day. Sounds pretty simple right? … Read more