How to be Happy

87 Words of Encouragement and Strength for Yourself, a Friend, or a Workmate

Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness. But as we grow […]

Is Abraham Maslow’s Hierarchy of Needs Useful in Our Quest for Happiness?

Maslow’s Hierarchy of Needs Explained: Does It Explain Happiness?

We know for a fact that biological and psychological needs drive our existence. More specifically, by our desire to fulfill our needs and live a joyous life. We need food and water to survive; a roof over our head to satisfy our need for comfort, and exciting activities to fill our need for self-fulfillment and happiness. But […]

Learn about the different types of anxiety disorders and how to efectively manage each condition.

6 Types of Anxiety Disorders and How to Manage Each One

Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is:Out of proportion to the […]

Here are the inspiring quotes about overcoming adversity. May these words boost your determination to reach for your dreams.

67 Quotes About Overcoming Adversity and Challenges in Your Life

What sets successful people apart from the rest of humanity?Take a moment to think about the successful people you know. Was it their talent or skill that catapulted them to success? Were they born with the road of success already paved for them by family influence or affluence? Most likely, the answer is no. It is more […]

Discover what is eudaimonic happiness and how this can lead to substantial growth, inner peace, and prosperity.

Eudaimonic Happiness: Is Eudaimonia the Secret to Your Well-Being?

Have you ever wondered what lasting happiness looks like? Have you ever wished to achieve authentic well-being? Each of us -no matter the race, culture, or socio-economic background we were born and raised in – want a happy and joyful life. The only thing that differs is the means through which we achieve it. While some focus […]

Learn the 6 ways you can deal with and overcome social anxiety in any situation.

6 Authentic Ways to Deal with Social Anxiety in ANY Situation

For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the single […]

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