One of the most common experiences of modern life is the problem of choosing a line at the grocery store. Like most people, you always choose the slowest line and watch in frustration as other people pay for their groceries and leave the store while you are still waiting. The phenomenon is so common that … Read more
Have you had it with your adult child who wouldn’t quit being disrespectful towards you and others? A study confirmed that tensions in the relationship between parents and grown children are common. The situation is often driven by the child’s opinion that they can disregard manners and household rules as adults. I’m sure you would … Read more
Dishonest people can do a lot of damage. While most of us have told some white lies in the course of our lives, things take a drastic turn for the worse when you’re dealing with outright liars. Lies can destroy the trust you might have once had in a person, or they can make your … Read more
Confusing fear with anxiety is a rather easy thing to do, and mental health experts have a clearer understanding as to why. There are similarities between the two. For instance, both fear and anxiety are processed in an area of the brain called the amygdala. The amygdala is responsible for regulating our fight (cope with) … Read more
Even a healthy divorce is a time of stress and challenges and can affect your mental health and well-being. Divorce is usually not simply the end of a long-term relationship but also involves significant changes in your living situation, financial health, and family dynamics, all of which are stressful. Affirmations for divorce can help give … Read more
I believe that if we took a poll of our readers, we would find that many of them (myself included) have been in relationships with at least one person that changed us. Some of those relationships left us feeling generally cheerful and happy. You had a sunny disposition toward life and the possibility of finding … Read more
Kindness is such a beautiful thing. It brightens up the world and brings humanity closer together. And along with kindness comes empathy: the ability to put ourselves in someone else’s shoes. Though the walk may not be easy, taking it, and feeling the pain they face, brings both understanding and compassion. While sympathy is often … Read more
Let me guess, you find yourself often asking the question, “Why can I not do anything right?” Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist? I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more
Since childhood, I remember getting praise for my art, intellect, and my smile. While I still love compliments, they felt extra special in childhood and adolescence. Getting praise from adults for my artwork encouraged me to pursue my dreams further. Every time my art teachers, mother, or anyone else praised or gave constructive art feedback, it nurtured … Read more
Do you love spending time by yourself, but you aren’t always sure how to spend your time alone? I hear ya! Taking up solo hobbies is totally a thing for those of us who are introverts and need “me-time” to recharge. Or for those CEOs, teachers, or stay-at-home-moms who need a break from their hectic … Read more