As with anything in life, outside forces are trying to get us off the objective on which we are focused. We know that by settling for less than the desired outcome we seek is to live less than “our best life.” For instance, if we are on a diet, we are tempted to consume … Read more
If your mom’s behavior made you comb the internet for toxic mother signs, then the situation must be dire. The truth of the matter is, a toxic person can make your life a lot more stressful, whether it’s your mother or not. You may love your mother dearly, but can no longer tolerate her harmful behaviors. I … Read more
Are you dating someone who constantly seeks admiration but couldn’t care less about what you feel and what your needs are? Or maybe you are friends with someone who has an inflated sense of self-importance and does not have even the slightest empathy toward others? If this sounds familiar, then you are probably dealing with … Read more
Are you an introvert looking for ways to meet new people and create connections? Being an introvert doesn’t mean that you hate people. It also doesn’t mean having no interest in making friends or finding a special person to share sweet moments with. Introverts, on a very deep level, find joy in being with other … Read more
“Get your priorities straight!” While I’m sure that we’ve all been scolded by our parents at one time or another with a statement like the above, sometimes even adults have to remind themselves what’s most important in their lives. In today’s post, we’ll be expounding more on the concept of priorities and then providing you … Read more
Once your relationship with the narcissist parent of your child comes to an end, the focus then shifts to co-parenting with a narcissist in the most amicable way. Destructive narcissists are difficult to deal with, period. When children are involved, shared parenting can quickly turn into a nightmare if not managed properly. I know a male narcissist … Read more
Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more
When you’re shy, it can be really hard to meet new people and make friends. I remember when I was younger, it was difficult to meet people each time I started a new school. Finally, I discovered the best way to get people to talk to you is to ask them a question. Psychologists say … Read more
Have you ever been gaslighted by someone? Or even worse, have you ever gaslighted someone? In this post, we share with you 23 gaslighting memes that may apply to you (hopefully not!) or to those around you who tend to be narcissistic gaslighters. Here’s the thing: You don’t need those people in your life. You … Read more
Sometimes anxiety can feel like an untamable monster that won’t go away. And yet, you have the power to conquer that frightful beast with the right weapon. There are multiple ways to combat anxiety… such as exercise, lifestyle changes, or diet. Today, however, we are going to talk about one of the mightier weapons: mindfulness. … Read more