If you live with anxiety, you know how difficult calming your mind can be. Anxiety can make it hard to concentrate, sleep, or even get through your day-to-day activities. Fortunately, many techniques can help calm your mind when anxiety strikes. One of these techniques is known as the 3-3-3 rule for anxiety. In this article, … Read more
Feeling alone and seeking help? It’s not wrong to be independent and stand on your own two feet, but sometimes we need help from others, particularly when loneliness sets in. Life can be rough at times, and needing someone to love and care for you is not an indication of weakness. You can ask for … Read more
When it comes to personalities, we all can be a little bit different and similar at the same time. After all, that’s what makes us unique, right? But sometimes, it can be helpful to understand how others are different from us. It can help us to communicate better, understand their motivations, and even to predict … Read more
Grieving is a normal and healthy response to pain and loss and an essential process to help us cope and become more resilient. However, grief is one of the most complex and difficult human emotions because it has many different dimensions and effects. Grief affirmations are a powerful way to care for yourself during the … Read more
We all have a personality. And, whether we like it or not, our personality can often dictate how successful we are in various aspects of our lives. Our personality type can also give us some insight into the types of people that we are compatible with both romantically and platonically. As an introvert in an … Read more
It can be hard sometimes to maintain a hopeful, positive attitude when things seem bleak and discouraging. But the truth is that hard times pass, and remaining optimistic and hopeful actually helps you create your own happiness, regardless of the circumstances. So here are some of the most powerful affirmations for hope to help you … Read more
One of the most common experiences of modern life is the problem of choosing a line at the grocery store. Like most people, you always choose the slowest line and watch in frustration as other people pay for their groceries and leave the store while you are still waiting. The phenomenon is so common that … Read more
Have you had it with your adult child who wouldn’t quit being disrespectful towards you and others? A study confirmed that tensions in the relationship between parents and grown children are common. The situation is often driven by the child’s opinion that they can disregard manners and household rules as adults. I’m sure you would … Read more
Dishonest people can do a lot of damage. While most of us have told some white lies in the course of our lives, things take a drastic turn for the worse when you’re dealing with outright liars. Lies can destroy the trust you might have once had in a person, or they can make your … Read more
Confusing fear with anxiety is a rather easy thing to do, and mental health experts have a clearer understanding as to why. There are similarities between the two. For instance, both fear and anxiety are processed in an area of the brain called the amygdala. The amygdala is responsible for regulating our fight (cope with) … Read more