Looking for positive affirmations to start your day right? Using affirmations is an excellent way to deal with stress and anxiety. It is one way to lift your spirit and boost your morale whenever you feel down or restless. Whenever you feel like giving up, a simple “I can do this” or “I was born […]
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Are you looking for a way to start your day right? Or perhaps you are feeling down and need some words of encouragement to lift you up? If so, you have landed on the right page. These daily positive affirmation apps are what you need. Affirmations are positive statements you tell yourself to change the […]
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Often referred to as the leading cause of disability, depression has been on the rise in recent decades. Nobody knows exactly why… Some speculate it’s the result of rapid population growth. In other words, the more people you have in a community, the higher the number of individuals with depression. Others believe that abrupt (economic […]
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Do you want to start practicing mindfulness, but not know how? Or you are practicing mindfulness already, but need some motivation to continue? If so, you have landed on the right page! Today, we share with you 11 of the best mindfulness blogs that can help you achieve that inner peace you’ve been longing for. […]
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We all need to be supported emotionally. Unfortunately, we don’t always find the healthy support we need in our daily lives. When it comes to feeling good about yourself, it is a good idea to learn how to use affirmations. Instead of waiting for other people to be supportive, you can create ideas you tell […]
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Stress can have a major negative impact on our health. In fact, Whenever stressful situations happen, it affects our mind, our energy, and our general behavior. But oftentimes we forget that stress has a deeper influence on our body and the subconscious mind. And one negative consequence of it is the excessive jaw clenching from […]
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