How to be Happy

How to Be Happy: 54 Ways to Find True Happiness in Your Life

Over a person’s lifetime, how much do you expect that their happiness will increase? Most people I’ve asked seem to think that the answer is ‘A LOT’. Sure, there’ll be tough times and the occasional sadness, but as they accomplish and accumulate, their happiness will go up and up and up. FALSE. Most people die a few percentage points […]

Learn the 6 ways you can deal with and overcome social anxiety in any situation.

6 Authentic Ways to Deal with Social Anxiety in ANY Situation

For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the single […]

Learn how to develop empathic listening so you can communicate and understand others better.

Empathic Listening: 9 Simple Ways to Be More Empathetic in Conversations

Have you ever noticed how some people make you feel validated and understood without saying a single word? What is it about them that makes it so easy for you to ‘open up’ and share your struggles? Why are they the first person you go to whenever you feel the need to unburden your soul? The answer is […]

Use these bullet journal ideas to create cool lists in your own bullet journal.

139 Badass Bullet Journal Ideas (Ideas to Steal for Your Own Journaling Efforts)

Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines:It is a method of productivity and time management. It can combine a lot of short “to-do” lists into a single cool interface.Bullet journals can also be a method of expressing your artistic side by making fancy artistic […]

Discover what is eudaimonic happiness and how this can lead to substantial growth, inner peace, and prosperity.

Eudaimonic Happiness: Is Eudaimonia the Secret to Your Well-Being?

Have you ever wondered what lasting happiness looks like? Have you ever wished to achieve authentic well-being? Each of us -no matter the race, culture, or socio-economic background we were born and raised in – want a happy and joyful life. The only thing that differs is the means through which we achieve it. While some focus […]

Learn about the different types of anxiety disorders and how to efectively manage each condition.

6 Types of Anxiety Disorders and How to Manage Each One

Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is:Out of proportion to the […]

Learn how to love yourself in these 16 ways to love yourself with image of a girl looking at the mirror.

How to Love Yourself: 16 Ways to Forever Change Your Life’s Potential

I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but I […]

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