Fear VS Anxiety: 5 Important Differences

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Confusing fear with anxiety is a rather easy thing to do, and mental health experts have a clearer understanding as to why. There are similarities between the two. For instance, both fear and anxiety are processed in an area of the brain called the amygdala.  The amygdala is responsible for regulating our fight (cope with) … Read more

88 Divorce Affirmations to Give you Strength During Tough Times

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Even a healthy divorce is a time of stress and challenges and can affect your mental health and well-being. Divorce is usually not simply the end of a long-term relationship but also involves significant changes in your living situation, financial health, and family dynamics, all of which are stressful. Affirmations for divorce can help give … Read more

75 Empathy Quotes That Demonstrate Compassion for Others

Kindness is such a beautiful thing. It brightens up the world and brings humanity closer together. And along with kindness comes empathy: the ability to put ourselves in someone else’s shoes. Though the walk may not be easy, taking it, and feeling the pain they face, brings both understanding and compassion. While sympathy is often … Read more

Why Am I So Insecure? 7 Common Causes of Insecurity

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Let me guess, you find yourself often asking the question, “Why can I not do anything right?”  Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist?  I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more

103 Compliments for Kids That Will Lift Their Spirits

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Since childhood, I remember getting praise for my art, intellect, and my smile. While I still love compliments, they felt extra special in childhood and adolescence. Getting praise from adults for my artwork encouraged me to pursue my dreams further. Every time my art teachers, mother, or anyone else praised or gave constructive art feedback, it nurtured … Read more