108 Positive Hope Affirmations to Stay Positive

affirmations for hope | affirmations for hopelessness | affirmations for faith and trust

It can be hard sometimes to maintain a hopeful, positive attitude when things seem bleak and discouraging. But the truth is that hard times pass, and remaining optimistic and hopeful actually helps you create your own happiness, regardless of the circumstances. So here are some of the most powerful affirmations for hope to help you … Read more

Fear VS Anxiety: 5 Important Differences

fear vs anxiety | fear and anxiety symptoms | anxiety vs fear vs stress

Confusing fear with anxiety is a rather easy thing to do, and mental health experts have a clearer understanding as to why. There are similarities between the two. For instance, both fear and anxiety are processed in an area of the brain called the amygdala.  The amygdala is responsible for regulating our fight (cope with) … Read more