19 Mindfulness Activities for Kids in a Classroom Setting

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As adults, we often find ourselves taking on too much. We work too much. We say yes to things we don’t always have time for. We overthink things. Unfortunately, children are not always spared from these things either. They can feel overwhelmed… just like the grownups in their lives do from time to time. But … Read more

Should You Fake Happiness on Social Media? Our Answer

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True happiness is a critical aspect of our well-being, according to the National Library of Medicine. But what is true happiness? And would we recognize in ourselves and others? As a society, we have developed the habit of judging a book by its cover… of taking things at face value and believing only what we … Read more

11 Steps to Be More Proud of Yourself

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I think you’ll agree that feeling proud of yourself is something we should all aim to practice. Yet, so many of us forget to praise ourselves… even when we clearly deserve it. This may not necessarily mean you lack the self-confidence or self-esteem to acknowledge and bask in your achievements.  Some people are just humble, modest or … Read more

15 Signs of Abandonment Issues in Adults

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Have you lost a loved one due to an unexpected separation or death… and felt like you never got past their leaving? Do you experience feelings of insecurity, jealousy, rage, anxiety or obsessive thoughts when you are in a close friendship or intimate relationship? Maybe you sabotage relationships so they fall apart? Or you’re too controlling? … Read more

11 Ways to Practice Humility Throughout Your Life

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The world has become divided. People are losing sight of their responsibility to be kind to one another… to treat each other with respect and dignity.  Bad news fills our newsfeeds. Our neighbors are distant. Even households are divided because of conflicting beliefs, where there is no room for empathy. It’s time for a change… … Read more