It’s amazing how often I have seen something in the past without really seeing it. Can you relate? Things you don’t realize or see until that “ah ha!” moment long after. Luckily, I’ve been able to do more things in my own time over the past few years… and it’s been a learning experience. Something … Read more
Feeling out of place or like you don’t quite fit the mold can be a challenging and isolating experience. But here’s the truth—everyone feels a little “weird” at times! It’s part of being human. Whether you’re navigating social interactions, trying to avoid awkward moments, or simply questioning what “normal” even means, it’s completely natural to … Read more
Narcissism is a personality style where the individual, called a narcissist, is excessively interested in satisfying their own needs while overlooking yours. As a result of a lack of empathy, narcissists tend to form relationships solely to gain control and satisfy those needs. Narcissists employ different types of psychological manipulation tactics to stay in control. Narcissistic triangulation is one of those. By … Read more
Teaching children the value of kindness is one of the most important gifts we can provide as parents, educators, and caregivers. By encouraging small acts of kindness, we can help children develop empathy, strengthen their social skills, and build positive connections with others. Whether at home, in school, or in the community, practicing kindness fosters … Read more
“Grape or Fruit punch? Chocolate or vanilla? Pizza or McDonalds?” These were some of my favorite “this or that” questions to answer as a kid. And I still love any question about food! Today, if someone asked me “Star Trek or Star Wars”… it would be a tough answer, but I usually have to pick … Read more
Have you had enough of stress and anxiety and want to understand some coping skills you can use to reduce your anxiety (or avoid it altogether)? Anxiety, triggered primarily by stress, affects millions of adults each year. Chronic anxiety, known as anxiety disorder, can disrupt everyday routines and leave individuals feeling overwhelmed. However, simple steps … Read more
If you live with anxiety, you likely want to do whatever you can to relieve it. For example, maybe you’ve considered using a service dog for anxiety. Dogs have long been used as service animals for people with disabilities. They can also serve those with mental health conditions like anxiety. But what qualifies as a … Read more
The first day of work at a new job is exciting and stressful. The comfort of knowing you have a place where you belong can be silenced by not feeling like you belong. Icebreaker questions for work can alleviate the negative and make you even more appreciative of your new job. If you have ever … Read more
Aren’t kids so interesting? They have so much personality… and much to learn about the world. They can also be both simple and complex. They have no filters, often making them say exactly what they think and feel. Yet, they can also be shy… closed off, and secretive at times. Grown-ups can learn so much from … Read more
There is arguably no more difficult time in living memory for nurses and nursing students. However, the past two years have seen unprecedented challenges for nurses and healthcare workers, and nursing affirmations are more crucial than ever. Nurse affirmations can be an excellent way for nurses, nursing students, and other healthcare workers to create a … Read more