In the world of male archetypes, the concept of a “sigma male” stands out as a compelling counterpoint to the more widely recognized alpha and beta paradigms. Rather than fitting neatly into the existing social hierarchy, sigma males carve their own path, embodying a unique blend of traits and characteristics that set them apart. This … Read more
Do you find it hard to be content with life? As though the present moment slips through your fingers without making the impact you may desire? Take heart; This lack of contentment is a shared struggle amongst many. I, too, wrestle with this sense of unrest, always seeking the serenity that seems just beyond reach. … Read more
I’m sure we’ve all been there – had a colleague, loved ones, or stranger brush past you semi-aggressively, roll their eyes at you or behind your back, or paid you backhanded compliments. You may wonder if there are ways of how to annoy a passive-aggressive person, just so you can get back at them. Their … Read more
Gender roles have a massive influence on how we see and understand the world around us. It also greatly determines our personalities and who we are. When I was little, my mom sent me to etiquette classes, where I was taught how to behave, talk, think, walk, and act like a lady. Not that I … Read more
“Wow, you’ve made such a difference to this project!” Don’t we all love being complimented at work? There’s something amazing about being appreciated, validated, and seen for all the effort you put in at your place of work. But, as an employer, it can be challenging to find a suitable way to compliment your employees … Read more
Having a mental health condition is still very much a taboo, even though many celebrities and famous personalities have braved public scrutiny to share stories of their personal struggles. It’s sad and dangerous when your own mind turns against you and you knowingly or unknowingly do risky things that are harmful for yourself and others … Read more
Many years ago, I helped a neighbor with something quite trivial, but they were so grateful they sent me a big bouquet of flowers with a very thoughtful note attached to say thank you. While the flowers have since perished, the note remains tucked in a photo album – a reminder of goodness, gratitude, and … Read more
When you start a job at a new company it can be really awkward and intimidating to make friends among your colleagues as you don’t know anything about them. Even basic communication can be a challenge, and breaking the ice isn’t a skill that we all naturally possess. So what do you do when the … Read more
When the weather first gets hot, we often welcome the sunny days with glee and pull out the flip flops and cute outfits… but it doesn’t take long until the heat begins to get to us. At least it does to me. My hair + humidity = no thank you! Plus, the heat can be … Read more
Is your girlfriend’s birthday coming up soon? Are you out of ideas for fun things you can do together or with her friends and family? It’s okay if you don’t know where to start. Maybe your girlfriend is new in your life or maybe you just want to plan the perfect celebration for her. I’ve … Read more