Growth is inevitable. Everyone grows as a person, even if they don’t realize it at first. That’s just how human beings work. We’re all learning new things and ideas every day, and though daunting, this type of personal self-improvement is good for you. Let’s look at some affirmations to help you conquer your doubts and … Read more
Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must listen to your body and mind. … Read more
It’s the last straw. You’ve been hurt again by trying to help someone else. You can’t take it anymore and don’t know what to do. Things have turned toxic, and you need to break free. It’s okay. Relax. In this article, you will learn how to stop caring so much. Let’s get to it. Why … Read more
Self-control is one of the hardest personality traits to develop. We always want to live life to the fullest and enjoy everything we have at the maximum level, and sometimes it’s difficult to not overdo it. But even if it is hard, it is important to have self-control. There are simply times when we need … Read more
My career as a therapist began with a setback. After about twenty sessions, my first ever client stopped showing up to our weekly sessions and never replied to my texts. To this day, I have absolutely no idea why he chose to ghost me. And what makes it worse is that, in moments like these, … Read more
Are you looking for the perfect self-care checklist to add to your journal? Perhaps you want to start practicing self-care, but don’t know where to start? In this article, we share with you 11 beautiful self-care checklists you can use to take care of your daily needs. Some of them are printable, others are just … Read more
When was the last time you checked in on yourself? Self-love plays a significant role when it comes to health, happiness, and success. I know, for me, self-care isn’t always enough. I can get all the massages in the world, but unless I love myself, it doesn’t reduce my anxiety about my life or lessen my … Read more
Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more
When was the last time you invested in yourself? Taking time to improve on your skills and what you can offer to the world can be one of the most profitable decisions you’ll ever make. Not only does it improve your career options, but it also increases your overall life satisfaction. Take this scenario, for … Read more
Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness. But as we … Read more