Years ago, I took a trip to Italy and was in awe with the beauty of the country. However, years later, one of the things that still stands out for me were the amazing lemons! Apparently, the region I was in was known for lemons, so we did a whole day tour that revolved around … Read more
Are you looking for the perfect self-care checklist to add to your journal? Perhaps you want to start practicing self-care, but don’t know where to start? In this article, we share with you 11 beautiful self-care checklists you can use to take care of your daily needs. Some of them are printable, others are just … Read more
You know the situation all too well. It’s been another long week at work… the one that’s had you wishing it was already Friday, when it’s just Monday. Or the one where you don’t even really know what day it is anymore, as everything’s been one big blur. Or my favorite… the kind of week … Read more
Dealing with self-harming tendencies is no joke. It requires attention and is something you shouldn’t brush off lightly. But what exactly should you do if you start having such thoughts? How do you keep from harming yourself? In this article, we have gathered the seven best self-harm tracker apps and websites that can help you … Read more
For most of us, life is busy, chaotic, and, at times, stressful. The list of expectations and obligations are ever-growing, with our own needs often shunted aside. But without that much-needed “you-time”, burnout is inevitable. The constant cycle of daily demands and obligations, be it from a strained relationship, an arduous job, or the 24/7 … Read more
Everyone knows that smoking is a terrible habit, yet more than 12% of Americans are current smokers. If this is the year you will finally stop smoking, these affirmations for quitting smoking will help you kick the habit for good. Why Affirmations for Quitting Smoking and Kicking the Habit are Important Smoking has a wide … Read more
Self-care is anything you do to take care of yourself physically, mentally, emotionally, and spiritually. It is essential to your health and wellbeing. Whatever your self-care routine is, adding affirmations for self-care is a great way to add the power of positive thinking to your activities. Affirmations for self-care improve your wellness and quality of … Read more
Many people wish for clean, clear skin and use a wide range of products and routines to care for their skin. But did you ever consider using clear skin affirmations to boost your routine? These clear skin affirmations are a great way to take your self-care to the next level. Why Affirmations Are Important for … Read more
Do you think that your parents knew exactly how to raise you, what skills to give you or how to teach you? Probably not… mine certainly weren’t perfect. Most parents lack the know-how of raising a well-adjusted child and you may lack life skills like confidence, self-belief and forgiveness as a result of it. Think … Read more
The daily routine of working, along with managing and troubleshooting life, can be overwhelming at times. In fact, it often makes it hard to quiet your mind. I know that’s the case for me. In a world where success is measured by how much you have, it’s easy to feel guilty or lazy if you’re not constantly … Read more