When was the last time you invested in yourself? Taking time to improve on your skills and what you can offer to the world can be one of the most profitable decisions you’ll ever make. Not only does it improve your career options, but it also increases your overall life satisfaction. Investing in yourself is … Read more
Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more
Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must listen to your body and mind. … Read more
There are times when I find myself shushing a little voice inside myself. This voice tells me that I should be happy in certain situations. It wants me to go out, have fun, and live a little. But then “logic and reason” assert themselves and I end up telling my little voice off. Have you … Read more
Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness. But as we … Read more
“Are you okay?” How often has someone asked you this and you felt like crying because you just don’t know? In life, we don’t always know if we are okay. We often feel overwhelmed. You have a sensation of someone choking you all day long. It’s like a rock in your throat and you … Read more
Let’s face it, no matter what is happening in the world, the topic of dating will always produce online clicks and in-person debates. The reasons for this are many, but often boil down to the fear of being alone, which is something that almost everyone experiences at some point in their lives. Dating can be … Read more
In today’s busy world, it’s easy to force yourself to keep going… even when you’re overwhelmed and should probably stop to reset, recharge and re-evaluate. Taking a mental health break is very important, not just to your emotional well-being, but your physical health, as the two can often go hand-in-hand. In this article, we’ll talk … Read more
Years ago, I took a trip to Italy and was in awe with the beauty of the country. However, years later, one of the things that still stands out for me were the amazing lemons! Apparently, the region I was in was known for lemons, so we did a whole day tour that revolved around … Read more
Are you looking for the perfect self-care checklist to add to your journal? Perhaps you want to start practicing self-care, but don’t know where to start? In this article, we share with you 11 beautiful self-care checklists you can use to take care of your daily needs. Some of them are printable, others are just … Read more