Do you think that your parents knew exactly how to raise you, what skills to give you or how to teach you? Probably not… mine certainly weren’t perfect. Most parents lack the know-how of raising a well-adjusted child and you may lack life skills like confidence, self-belief and forgiveness as a result of it. Think … Read more
The daily routine of working, along with managing and troubleshooting life, can be overwhelming at times. In fact, it often makes it hard to quiet your mind. I know that’s the case for me. In a world where success is measured by how much you have, it’s easy to feel guilty or lazy if you’re not constantly … Read more
Growth is inevitable. Everyone grows as a person, even if they don’t realize it at first. That’s just how human beings work. We’re all learning new things and ideas every day, and though daunting, this type of personal self-improvement is good for you. Let’s look at some affirmations to help you conquer your doubts and … Read more
The fall season has begun making its way for winter and, for many of us, our bodies aren’t the only thing noticing a chill in the air… our emotional state of mind and overall mood has likely felt a nip as well. Winter blues is a common experience generally felt during the winter months. The … Read more
Do you ever feel overwhelmed by life’s demands and seek refuge in a moment of self-reflection? Journaling has long been a dependable tool for introspection, but incorporating self-care into this habit takes it to another level. With the rise of mental health awareness, more and more individuals recognize the importance of self-care, and some actively … Read more
For those unfamiliar with the term “bed rotting,” I am sure you are thinking what I was when I first heard it. You had a mental image of an ancient and worn-out mattress. A bed that is dingy and stained with body sweat, and the springs are worn and poke you in the side. You may have … Read more
“You can’t pour from an empty cup. Take care of yourself first.” ~ Norm Kelly You are the cup, and when you continue to put others first and take care of everyone but yourself, you’ll find yourself much like an empty cup with nothing more to give. There’s a reason why the airline hostess demonstrates … Read more
We aren’t always kind to ourselves. Sometimes, our needs are put aside for the sake of other people; other commitments. And, as a consequence, our well-being suffers. We may lose sight of our feelings, our values, and boundaries. And misplace our own worth and self-respect. From here, it can be hard to turn things around. … Read more
It’s the last straw. You’ve been hurt again by trying to help someone else. You can’t take it anymore and don’t know what to do. Things have turned toxic, and you need to break free. It’s okay. Relax. In this article, you will learn how to stop caring so much. Let’s get to it. Why … Read more
Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings … Read more