Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings … Read more
Are you looking for the perfect self-care checklist to add to your journal? Perhaps you want to start practicing self-care, but don’t know where to start? In this article, we share with you 21 beautiful self-care checklists you can use to take care of your daily needs. Some of them are printable, others are just … Read more
When was the last time you checked in on yourself? Self-love plays a significant role when it comes to health, happiness, and success. I know, for me, self-care isn’t always enough. I can get all the massages in the world, but unless I love myself, it doesn’t reduce my anxiety about my life or lessen my … Read more
Loneliness sucks! Being lonely means feeling isolated and apart from the people around you. Even those with many “friends” are subject to loneliness if they feel the value of those connections is superficial. Almost everybody will feel lonely from time to time. But we typically cycle in and out of the feeling as life throws … Read more
I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but … Read more
When was the last time you invested in yourself? Taking time to improve on your skills and what you can offer to the world can be one of the most profitable decisions you’ll ever make. Not only does it improve your career options, but it also increases your overall life satisfaction. Investing in yourself is … Read more
Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more
Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must listen to your body and mind. … Read more
There are times when I find myself shushing a little voice inside myself. This voice tells me that I should be happy in certain situations. It wants me to go out, have fun, and live a little. But then “logic and reason” assert themselves and I end up telling my little voice off. Have you … Read more
Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness. But as we … Read more