How to Reparent Yourself: A 7-Step Guide

how to reparent yourself | reparenting yourself exercises | how to reparent yourself book

Do you think that your parents knew exactly how to raise you, what skills to give you or how to teach you? Probably not… mine certainly weren’t perfect. Most parents lack the know-how of raising a well-adjusted child and you may lack life skills like confidence, self-belief and forgiveness as a result of it.   Think … Read more

25 Winter Self-Care Ideas to Thrive During the Cold Months

winter self care | winter self care items | winter self care ideas

The fall season has begun making its way for winter and, for many of us, our bodies aren’t the only thing noticing a chill in the air… our emotional state of mind and overall mood has likely felt a nip as well. Winter blues is a common experience generally felt during the winter months. The … Read more

15 Steps to Practice Future Self Journaling

future self journaling | future self journaling pdf | your holistic psychologist future self journaling

Most people who are unhappy with the way their lives are going will look for ways to improve things. With a little research, many have discovered ways to improve their lives that have enabled them to enjoy greater overall happiness… as well as help them to more easily achieve their life goals.  One very effective way for people … Read more

How to Stop Running Away from Your Difficult Problems

running away from problems | running away from problems in a relationship | running away from problems psychology

What’s your first instinct when facing a problem? If you’re like me, your first thought is to run… or avoid it at all costs. And while that’s a natural response, it’s not always the best response. In fact, dealing with problems makes you a stronger version of yourself.  I promise. So, in this article, I’ll … Read more

11 Self-Confidence Boosting Activities for Students

self confidence activities for students | self-confidence activities for high school students | self confidence activities for adults

Your child attends school and participates in extracurricular activities. On the surface, things seem normal. But lately, you’ve noticed they’re shying away from challenging situations. Or staying to themselves. And, as a parent (or educator), you can’t help but think they’re struggling with low confidence. So how can you give them a boost? There are … Read more

7 Self-Esteem Apps to Give Your Confidence a Daily Boost

self esteem app | best apps to improve self esteem 2021 | improving self esteem app

Improving your self-esteem is one way to take better care of yourself. If you want to level up your reputation—the way others see you—you first have to improve the way you view yourself as a person. But how do you do that? How do you build up your self-esteem? Taking a quick search on the … Read more

11 Signs You’re Experiencing an Introvert Hangover and How to Recover

introvert hangover | introvert hangover signs | introvert hangover cure

The weekend has arrived and the possibilities are endless for social activities. While I am looking forward to spending time with friends, I’m not looking forward to that tired, drained feeling afterwards. It feels like a hangover. If you’ve ever felt like this, you’re not alone. We are having a hangover – an introvert hangover. In … Read more

17 Bible Verses About Building Confidence and Self Esteem

bible verses about confidence | bible verses about confidence kjv | bible verses for low self esteem

Have you ever felt like you are not good enough? Is there a voice inside your head that tells you to doubt yourself? Building up self-confidence and self-esteem is never easy. It takes a lot of self-love, self-respect, and self-care to be able to embrace yourself completely. There are a lot of times when you … Read more

23 Printable Stress Relief Coloring Pages for Adults

stress relief coloring pages for adults | stress relief coloring pages pdf | printable stress relief coloring pages for adults

Did you know that coloring can be therapeutic—that it is a form of stress relief? Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety. Research shows that this particular … Read more

35 Printable Snowflake Coloring Pages for Adults

snowflake coloring pages | simple snowflake coloring pages printable | snowflake template

Winter is here and what do we love about it? Snowflakes! Of course, snowflakes are fun to look at, but they can make life a bit difficult. If it’s too snowy to play outside, how about trying a relaxing, creative indoor activity? Coloring has become a favorite pastime activity of both kids and adults alike. … Read more