15-Day Plan to Get Your Life Together (with a Checklist)

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Are you struggling with getting your life together? Or simply want some tips on how to improve your life? If so, then there is a proven plan to take back control and create a better future for yourself. Stewart Friedman, in his book ‘Leading the life you want’ lays down six different life narratives to … Read more

21 Ways To Live In The Moment And Be More Present

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Living in the present moment isn’t always easy, is it?  Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate.  And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. … Read more

7 Reasons Why Money Can’t Buy Happiness (with Examples)

They say that money can’t buy happiness… …or can it? A recent study showed that money can buy happiness, but only a certain amount.  We can call this a baseline level of happiness. The researchers concluded that the ideal income for individuals is $95,000 a year for life satisfaction and $60,000 to $75,000 a year … Read more

Hedonic Treadmill and Adaption Theory: A Brief Guide

Creating happiness is harder than you think – many of the activities you think will make you happier… do very little. Having money, a perfect family and great kids will not, by itself, intrinsically bring happiness. Many of the goals that people strive for are the same way. See what Daniel Kahneman, founder of Behavioral … Read more

81 Road Trip Quotes to Get Excited About an Adventure

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For many people, getting in the car is part of life. We use it to go to work. To go for groceries. Appointments. Meetings. Picking up the kids. Grabbing a Happy Meal on the way home… It’s a way of getting where we need to be. A mere container on wheels. And, unless new and … Read more

5 Reasons Music Makes You Happy & Improves Your Mood

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Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song … Read more

31 Benefits of Gratitude: Backed by Scientific Research

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? One strategy that can help is to develop the habit of gratitude. But what is gratitude? Gratitude is simply taking time to think … Read more

Behavioral Health VS Mental Health: 5 Basic Differences

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Your overall sense of health and well-being depends on a wide range of factors. Everything you think, feel, and do can impact your body and mind, from how you eat and sleep to how you handle stress and anxiety. That’s why, over the last decades, healthcare professionals have begun to pay more and more attention … Read more

Meditation vs. Mindfulness: What Is the Difference?

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Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more