13 Coping Skills for Kids to Deal with Anxiety and Stress

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Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious.  Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more

15 Signs of Abandonment Issues in Adults

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Have you lost a loved one due to an unexpected separation or death… and felt like you never got past their leaving? Do you experience feelings of insecurity, jealousy, rage, anxiety or obsessive thoughts when you are in a close friendship or intimate relationship? Maybe you sabotage relationships so they fall apart? Or you’re too controlling? … Read more

15 Printable Coloring Pages for Anxiety Reduction

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Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more

7 Prayers for Stress and Anxiety at Work

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At times, every job has its stressful moments, even if you love what you do. Whether it’s pressure to meet a deadline or fulfill challenging obligations, these are moments where prayers for stress at work can help keep you grounded and focused. In this article, we look at seven powerful prayers you can turn to … Read more

21 Prayers for Anxiety Relief & Stress Reduction

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Life has become uncertain and even frightening during 2020. Many of us are concerned about different events that are happening in our country and around the world. You may be concerned how these events will affect you and your family. Instead of experiencing happiness, you may find yourself more worried than usual.  It’s natural to sometimes experience … Read more

20 Grounding Techniques to Reduce Your Anxiety and Cope With PTSD

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We all know what anxiety feels like — that dreadful sensation of panic, worry, and restlessness that sucks the joy out of life. There are times when anxiety is so intense and overwhelming that you tend to lose touch with reality. In other words, you fixate on whatever worry-filled thoughts are racing through your head. … Read more

What is a Nervous Breakdown? (And How Can We Deal with It)

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Have you ever felt so crushed by life that you could barely find a reason to get out of bed in the morning? Or perhaps you went through a traumatic experience that has inflicted profound emotional wounds. Many of us experience nervous breakdowns whenever life takes a turn for the worse, leaving us feeling overwhelmed … Read more

How to Get Rid of Morning Anxiety: 8 Simple Steps

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Have you ever woken up in the morning with a voice in your head telling you to worry about different things? It is that irrefutably real voice that constantly tells you that you’re worthless and stupid, and that no matter how hard you try, you are going to mess up all important things. Does this … Read more