71 Coping Skills: A List for Adults to Deal with Anxiety & Stress

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Anxiety is a condition triggered primarily by some form of stress. Almost everyone experiences feelings of anxiety from time to time, but some people experience it on a long-term basis. Doctors refer to chronic anxiety as anxiety disorder, a common mental disorder that affects over 40 million US adults aged 18 or older each year. Symptoms include nervousness, a … Read more

31 Prayers for Your Anxiety & Fear [Find INSTANT Calm in 2023]

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Life has become uncertain and even frightening during 2020. Many of us are concerned about different events that are happening in our country and around the world. You may be concerned how these events will affect you and your family. Instead of experiencing happiness, you may find yourself more worried than usual.  It’s natural to sometimes experience … Read more

Social Anxiety Tests: 6 Top Quizzes to Measure Anxiety Disorder Symptoms

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Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more

15 Printable Coloring Pages for Anxiety Reduction

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Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more

PTSD vs Anxiety Disorder: 6 Basic Differences

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Many of us face normal fears and worries on a day-to-day basis. But when your worries interfere with your everyday life, it could be something more than just normal stress. Furthermore, if you’ve lived through a traumatic event and find yourself struggling to cope, you might be suffering from post-traumatic stress disorder, or PTSD. PTSD … Read more

How to Get a Service Dog for Anxiety [New for 2023]

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If you live with anxiety, you likely want to do whatever you can to relieve it. For example, maybe you’ve considered using a service dog for anxiety.  Dogs have long been used as service animals for people with disabilities. They can also serve those with mental health conditions like anxiety. But what qualifies as a … Read more

How to Use the 3-3-3 Rule to Calm Your Anxiety

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If you live with anxiety, you know how difficult calming your mind can be. Anxiety can make it hard to concentrate, sleep, or even get through your day-to-day activities.  Fortunately, many techniques can help calm your mind when anxiety strikes. One of these techniques is known as the 3-3-3 rule for anxiety. In this article, … Read more

How to Use Exposure Therapy for Your Anxiety, Fears, & Phobias

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Is persistent fear, phobia, or anxiety keeping you from enjoying life and nothing seems to help? You’re not alone. Based on statistics reported by the Anxiety and Depression Association of America, millions of Americans are living with one or more of these conditions. Anxiety is marked by persistent and excessive fears and worries. This may … Read more

Why is My Anxiety Worse at Night? A Brief Explanation…

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Anxiety can impact every aspect of your life. For many people, it can even make it hard to fall asleep at night. Research shows that many people with anxiety also have sleep problems. And unfortunately, it can be even harder to take care of your mental health with the added layer of poor sleep. If you … Read more