101 Zen Quotes on Life, Love, and Death

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What does it mean to be Zen? How do you get into a Zen state of mind? Zen has its roots in Mahayana Buddhism, a school that teaches Taoist philosophy and Chinese spiritual practice. It emphasizes the human’s capability to train self-control, awareness, and meditation. Strictly translated into plain English, it means “meditative state of … Read more

23 Best Fidget Toys for Adults With Anxiety

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more

61 Free Christmas Coloring Pages for Adults in 2022

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Have you begun your preparations for the holidays? Christmas is one of the most anticipated seasons of the year. To get ready for the holiday, you are probably preparing gifts and making greeting cards. To help you prepare, we have gathered a list of designs you can use. In this post, we share Christmas coloring … Read more

15 Best Movies About Gaslighting You Should Watch Today

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Did you know that the word “gaslight” was first used way back in the 1940s? Indeed, gaslighting has been around for a long time. The word has become more popular recently due to the internet, but people were gaslighting each other long before the world wide web was inveted. In this article, we share with … Read more

21 Best Movies about Dealing with Loneliness and Isolation

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There are times when you’d rather be alone for a while and detach yourself from the world. You know that it isn’t easy to be lonely and isolated, but you still feel the need to be alone for a while. As it turns out, it’s possible to get that alone feeling without completely alienating yourself. … Read more

15 Best Apps for Making New Friends in 2023

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Interested in meeting new people and making new friends? Or are you looking for a new, useful app to spend your time on? Some people say that it becomes more and more difficult to make new friends as we grow older. We are often quite busy, dealing with equally important things like getting a stable … Read more

47 Free Printable Thanksgiving Coloring Pages for Adults

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Thanksgiving is more than just a national holiday. During this time of the year, we acknowledge and honor the blessings that have been given to us, so it is only right to hold large feasts and celebrations. In addition to our festive dinners, we also try our best to prepare beforehand by decorating our homes … Read more

8 Printable Negative Self-Talk Worksheets for 2023

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Negative self-talk is one of the most difficult habits to avoid. More often than not, we find ourselves thinking or saying things we do not mean to, allowing our inner demons to come out and play. In moments like this, how do you deal with those voices? How do you shift your thoughts and feelings … Read more

7 Obsessive-Compulsive Disorder (OCD) Tests to Try in 2023

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Are you showing signs of having obsessive-compulsive disorder? Do you often transform your anxious thoughts into repetitive tasks that are unreasonable to repeat? Obsessive-compulsive disorder (OCD) is a mental health issue characterized by repetitive actions that seem impossible to stop. Mayo Clinic describes it as a “pattern of unwanted thoughts and fears (obsessions) that lead … Read more

57 Funny Introvert Memes To Keep You Laughing (By Yourself)

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“Social distancing? Easy.” “Stay at home? Piece of cake!” If you are an introvert, you’ll probably find these statements very relatable. With all the physical and social distancing being mandated in many areas, you’re likely one of the chosen few who will thrive in this situation. After all, you’ve been training for these “stay at … Read more