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In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1] Although some types of stress offer some positive benefits, most people experience stress … Read more
Wanting material things is not necessarily bad. We all yearn for them for our entertainment and satisfaction. We work hard every day so we can afford the things that make us happy. But wanting more than you can afford and need can make things complicated. When our desires become too much to handle, we often … Read more
There are moments in life when even the ones we love the most can become toxic. Family, friends, partners—our relationships with them can be damaging if not taken care of. This can be a painful experience. You probably always thought that they would be the ones to support and lift you up, but sometimes they … Read more
Have you ever thought about what is making your life so complicated? Several things can make life difficult, and one of them is living lavishly. We end up having to do more because we keep on wanting more. Did you know that one of the keys to happiness is living simply? When you have less … Read more
Feeling a bit overwhelmed by too many bad days? People often say that we should always start our day with a smile. If you think about it, starting the day with a happy feeling makes the whole day at least bearable, if not downright wonderful! In this post, we share with you a list of … Read more
Are you with someone who seems to be the cause of the negative energy in your life? Does this person always drag you down and meddle with your dreams and goals? If so, then you are probably dealing with someone who is toxic—someone who’s been draining the life out of you. There are people out … Read more