9 Life Purpose Examples to Find Your True Purpose

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Since the dawn of time, philosophers and common people alike have mused over the idea of a “life purpose.”   But what defines one’s life purpose? And what should yours be? In simplest terms, a life purpose is your reason (or reasons) for getting up in the morning. True purpose can guide your decisions. It will … Read more

7 Signs You’re Experiencing Introvert Burnout

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Whether you’re an introvert, extravert, or somewhere in between, the way you go about your daily activities depends on a finite amount of mental and physical energy.  However, when it comes to spending and recharging their batteries, introverts and extroverts function quite differently.  Take social interactions, for example. While extroverts thrive around other people, introverts … Read more

7 Visualization Techniques to Create a Better Life

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You might be asking yourself – What are Visualization Techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways … Read more

100 Life Goals: The Ultimate List of the Best Long-Term Goals

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When you wake up in the morning, are you excited to get out of bed and take on the day…or do you reach for the snooze button a few times? Putting your need for extra sleep aside, do you generally have a positive mindset about what your situation will be in an hour? A week? … Read more

Visualizations Techniques – Without the Bullshit!

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Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you … Read more

Mental Contrasting – The Good, The Bad and The Ugly

Wouldn’t it be great if you were more likely to achieve success in your goals, just because you take the time to think about the positive outcomes? This is part of the promise of books like The Secret. That visualization and positive thinking can help you achieve just about anything. But is there any real … Read more

139 Badass Bullet Journal Ideas (Ideas to Steal for Your Own Journaling Efforts)

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Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: It is a method of productivity and time management. It can combine a lot of short “to-do” lists into a single cool interface. Bullet journals can also be a method of expressing your artistic side by … Read more

Goal Setting Research

There is impressive science behind the theory of goal setting. This post is a sampling of the research on goal setting, in chronological order. This goal setting research list contains most of the high points on our understanding of the importance of goal setting found by scientists, psychologists and other researchers over the past 40+ … Read more