13 Emotional Goals to Set and Focus On in 2024

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As the year draws to a close, with Christmas and the holidays being a few months away, it is normal to start wondering about just how successful your year has been. Have you accomplished all your goals? Financial—perhaps you saved? Spiritual—maybe you are attending church and working on your path to enlightenment? But what about … Read more

4 Visualization Techniques & Exercises to Reach Your Goals

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Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you … Read more

7 Positive Visualization Techniques & Examples

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You might be asking yourself – What are visualization techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways … Read more

139 Badass Bullet Journal Ideas for Adults [2024 Update]

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Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: While a bullet journal helps keep track of your busy schedule, habits, and to-do lists, a mindfulness journal is where you can wind down, reflect, and appreciate all that happened in a day. To know more, … Read more

7 Warning Signs You’re Experiencing Introvert Burnout or Exhaustion

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Whether you’re an introvert, extravert, or somewhere in between, the way you go about your daily activities depends on a finite amount of mental and physical energy.  However, when it comes to spending and recharging their batteries, introverts and extroverts function quite differently.  Take social interactions, for example. While extroverts thrive around other people, introverts … Read more

Goal Setting Theory

If you want to succeed at anything significant in life, setting goals is essential. Goals are the roadmaps of our lives. They tell us where we are going. They give us a path to get there and may even point out the danger that lays ahead. Goals can even act as the “fuel” that powers … Read more