31 Body Positivity Quotes & Messages for Self-Acceptance

body acceptance quotes | body positive quotes | empowering body image quotes

Do you often find yourself feeling undesirable because of the way your body looks? Or do you experience days when so many negative thoughts play in your head that it affects your self-esteem and confidence? In this article, we share with you 31 body positivity quotes to help you love yourself a little more. We … Read more

161 Words of Encouragement to Motivate You or a Friend

Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we were taught that life is fun and should be lived to the fullest, one that must be filled with happiness. But as we grow old, … Read more

115 Self-Care Affirmations for a Positive Start to the Day

affirmations for self care | affirmations for self love and success | affirmations for self improvement

Self-care is anything you do to take care of yourself physically, mentally, emotionally, and spiritually. It is essential to your health and wellbeing. Whatever your self-care routine is, adding affirmations for self-care is a great way to add the power of positive thinking to your activities. Affirmations for self-care improve your wellness and quality of … Read more

7 Morning Mindfulness Exercises to Start Your Day with Intent

morning mindfulness | mindfulness | what is mindfulness

Are you tired of rushing through your mornings, feeling stressed and disconnected before the day begins? If so, you’re not alone. Many people across the globe start their days on autopilot, jumping straight into their to-do lists. Rather than intentionally setting themselves up for a successful day, they immediately begin their daily grind without a second … Read more

53 Focus on Yourself Quotes to Inspire Your Self-Empowerment

focus on yourself quotes | focus on yourself | how to focus on yourself

Life can often feel like a game of tug-of-war, where we’re constantly being pulled back and forth by the demands and expectations of others. It’s like we’re caught in the middle, unsure of which team we should be fighting for. But what if, instead of desperately clinging onto the ropes, we simply let go? What … Read more