Have you ever wondered what lasting happiness looks like? Have you ever wished to achieve authentic well-being? Each of us -no matter the race, culture, or socio-economic background we were born and raised in – want a happy and joyful life. The only thing that differs is the means through which we achieve it. While … Read more
Loneliness sucks! Being lonely means feeling isolated and apart from the people around you. Even those with many “friends” are subject to loneliness if they feel the value of those connections is superficial. Almost everybody will feel lonely from time to time. But we typically cycle in and out of the feeling as life throws … Read more
At my hiking group, it was quite a shock when a fellow hiker told me that I’m such an extrovert. Excuse me? I’m definitely an introvert. Always was, always am, and always will be. But her comment did get me thinking: Can an introvert become an extrovert? We all have to adapt to circumstances, and … Read more
When people think about coloring books, they usually think about things that are meant for small children. In reality, there is nothing wrong with being creative, regardless of how old you are. Therefore, there are numerous benefits of adult coloring as well. In fact, if you build the “coloring habit,” then it can reduce your … Read more
Do you often get nervous and uncomfortable when surrounded by many people? Or do you sometimes become self-conscious and insecure when dealing with unfavorable situations? In this post, we share with you some of the best social anxiety quotes that can help you deal with uncomfortable and unfavorable scenarios. We want to help you feel … Read more
Don’t let your body or mind do exactly what it wants to do! Take control! – David Goggins David Goggins believes in accountability. If you want to be successful in life, you’ve got to take full control of your decisions and stay true to whatever you believe in—and that includes owning liability for whatever will … Read more
We have to make a lot of tough decisions in life, not least of all, the decision to let go and move forward. It’s not something that just happens, or even comes naturally to most of us. But at some point, we all have to face it and find a way to let go. That … Read more
Have an upcoming reunion and want to include party board games on your list of activities? Or are you simply browsing for a game to save for future use? If so, you’ve landed on the right page! In this article, we’re going to share with you a list of the best party board games that … Read more
I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking … Read more
Looking for the best mindfulness journals you can use to begin your journey of writing and journaling? Mindfulness means being in the present moment, savoring the taste of what is real and what is currently happening. It means being aware of what have you have, and how it affects your life. In this article, we … Read more