135 Anxiety Quotes to Keep You Calm When You Feel Stressed Out

Anxiety Quotes to Help You Cope With Your Worries | Best Stress and Anxiety Quotes | Quotes About Anxiety to Help Cope

In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1]  Although some types of stress offer some positive benefits, most people experience stress … Read more

11 Easy Coloring Pages for Seniors in 2021

easy coloring pages for seniors | easy coloring pages for adults | free large print coloring pages for adults

Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more

13 Movies About Dealing With Depression

movies about depression | movies about depression on netflix | movies about suicidal depression

Dealing with depression can be a difficult concept to understand, especially when you are not that knowledgeable about psychology. In addition, depression is one of the most sensitive topics when it comes to mental health. But we believe that depression is a topic that all people should learn about. Regardless of whether you are currently … Read more

9 Best Memory Board Games for Adults in 2021

memory board games for adults| best memory board games | critical thinking board games for adults

Are you in search of the best memory board games that can satiate your thirst for playful mind-boggling action? Board games are known to produce lots of benefits. One is increasing cognitive function such as mental agility, intellectual clarity, and even memory retention. If you decided to play memory board games (not just the pure … Read more

45 Healing Affirmations for Your Mind, Body, and Soul

healing affirmations from the bible | healing affirmations for the soul | healing affirmations for others

Want a simple way to reduce your negative thinking? One strategy you can use is to recite a few healing affirmations. Now, you may be asking yourself, “what are healing affirmations?” Well, healing affirmations provide a method for releasing negative energy to move forward in a more positive direction.  Neuroscience has proven that reciting affirmations … Read more

Should I See a Psychologist or Psychiatrist? What’s the Difference?

should i see a psychologist or psychiatrist | when to see a psychologist | psychiatrist vs psychologist for anxiety

Whenever I tell people what I do for a living, many of them begin to share their struggles or talk about the time they’ve been in therapy. Some even ask me for advice. It’s like the phrase “I’m a psychologist” has the magical power to turn a casual conversation into an impromptu therapy session.   … Read more