23 Best Fidget Toys for Adults With Anxiety [2024 Update]

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more

35 Best Songs About Struggling with Addiction & Substance Abuse

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Drug addiction and substance abuse not only destroy addicts’ lives, but also those of the people they love. According to 2020 statistics, in America alone, there are more than 37 million individuals, aged 12 and older, who use illicit substances. This is an issue that has a far-reaching negative impact in almost all sectors of … Read more

5 Stages of Healing & Recovery After Narcissistic Abuse

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From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more