9 Mindfulness Exercises & Activities to Reduce Your Anxiety

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Sometimes anxiety can feel like an untamable monster that won’t go away. And yet, you have the power to conquer that frightful beast with the right weapon. There are multiple ways to combat anxiety… such as exercise, lifestyle changes, or diet. Today, however, we are going to talk about one of the mightier weapons: mindfulness. … Read more

How to Get a Service Dog for Anxiety [New for 2022]

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If you live with anxiety, you likely want to do whatever you can to relieve it. For example, maybe you’ve considered using a service dog for anxiety.  Dogs have long been used as service animals for people with disabilities. They can also serve those with mental health conditions like anxiety. But what qualifies as a … Read more

Fear VS Anxiety: 5 Important Differences

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Confusing fear with anxiety is a rather easy thing to do, and mental health experts have a clearer understanding as to why. There are similarities between the two. For instance, both fear and anxiety are processed in an area of the brain called the amygdala.  The amygdala is responsible for regulating our fight (cope with) … Read more

How to Fix an Anxious Attachment Style in Your Relationships

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Our relationship with our caregivers is the foundation on which we build all future relationships. How our parents and grandparents respond to our emotional needs dictates how we relate to attachment, emotional security, and rejection. When you grow up in a family environment characterized by abandonment, trauma, or inconsistent parenting, you develop a deep sense … Read more

Can Depression Make You Physically Sick? Our Answer…

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Can depression make you sick? Unfortunately, the short answer is yes. Besides taking a toll on your mind, there is strong evidence that depression negatively impacts your body.  Depression is linked to health problems in nearly every bodily system. As a result, some experts believe that the first symptoms many people with depression see the … Read more

16 Best Fidget Toys for Adults With Anxiety

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 16 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more

55 Positive Affirmations for Moms to Reduce Their Stress & Anxiety

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Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more

7 Fun Adult Coloring Apps [Best for 2022]

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Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more

135 Anxiety Quotes to Keep You Calm When You Feel Stressed Out

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In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1]  Although some types of stress offer some positive benefits, most people experience stress … Read more