55 Positive Affirmations for Moms to Reduce Their Stress & Anxiety

affirmations for moms | positive affirmations for single moms | funny affirmations for moms

Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more

7 Fun Adult Coloring Apps for 2021

adult coloring apps | coloring apps free | offline coloring apps

Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more

135 Anxiety Quotes to Keep You Calm When You Feel Stressed Out

Anxiety Quotes to Help You Cope With Your Worries | Best Stress and Anxiety Quotes | Quotes About Anxiety to Help Cope

In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1]  Although some types of stress offer some positive benefits, most people experience stress … Read more

7 Steps to Stop Worrying About Money

how to stop worrying about money | stop worrying about money and start living | how to stop worrying about money book

If you feel like you spend a lot of time worrying about money, then you are certainly not alone. Financial stress is a significant problem for many people all over the world and can become a leading cause of unhappiness in our lives. Everyone is in a slightly different financial situation, so it is important … Read more

17 Best Gifts for People with Anxiety in 2021

gifts for people with anxiety | anxiety gift basket | gifts for someone with anxiety and depression

Anxiety is no joke. Whether it is mild, moderate, or severe, it can lead to a serious panic or depressive state. Especially during rough times, anxiety can attack anyone, regardless of gender, age, or background. It is important to know what it feels like to be anxious, and to be sympathetic to those who are … Read more

7 Prayers for Stress and Anxiety at Work

prayers for stress at work | prayers for stress and strength | prayer for work stress catholic

At times, every job has its stressful moments, even if you love what you do. Whether it’s pressure to meet a deadline or fulfill challenging obligations, these are moments where prayers for stress at work can help keep you grounded and focused. In this article, we look at seven powerful prayers you can turn to … Read more

33 Social Anxiety Quotes to Deal with Uncomfortable Situations

social anxiety quotes | social anxiety quotes funny | social anxiety motivation

Do you often get nervous and uncomfortable when surrounded by many people? Or do you sometimes become self-conscious and insecure when dealing with unfavorable situations? In this post, we share with you some of the best social anxiety quotes that can help you deal with uncomfortable and unfavorable scenarios. We want to help you feel … Read more

21 Prayers for Anxiety Relief & Stress Reduction

short prayer for anxiety | scripture and prayers for anxiety and panic attacks | prayers for anxiety catholic

Life has become uncertain and even frightening during 2020. Many of us are concerned about different events that are happening in our country and around the world. You may be concerned how these events will affect you and your family. Instead of experiencing happiness, you may find yourself more worried than usual.  It’s natural to sometimes experience … Read more

11 Best Fidget Toys for Adults With Anxiety

fidget toys for anxiety | toys for anxiety and depression | fidget toys for adults

Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 11 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more