5 Best Kava Supplements for Anxiety [2023 Update]

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​Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a … Read more

55 Positive Affirmations for Moms [2023 Update]

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Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more

9 Long-Term Effects of Gaslighting on Your Life

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Gaslighting is a term that comes up in conversations and articles related to narcissistic personality disorder (NPD). The manipulation practice occurs in different settings but is commonly seen in interpersonal relationships, such as work, family, and romantic relationships. I felt utterly betrayed and a plethora of other negative emotions after discovering someone I cared for … Read more

5 Best Vitamins for Anxiety & Depression [2023 Update]

​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more

73 Positive Affirmations for Anxiety Relief and Stress Reduction

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All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being … Read more

63 Social Anxiety Quotes to Deal with Uncomfortable Situations

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Do you often get nervous and uncomfortable when surrounded by many people? Or do you sometimes become self-conscious and insecure when dealing with unfavorable situations? In this post, we share with you some of the best social anxiety quotes that can help you deal with uncomfortable and unfavorable scenarios. We want to help you feel … Read more