23 Best Fidget Toys for Adults With Anxiety [2024 Update]

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more

17 Best Gifts for People with Anxiety [2024 Update]

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Anxiety is no joke. Whether it is mild, moderate, or severe, it can lead to a serious panic or depressive state. Especially during rough times, anxiety can attack anyone, regardless of gender, age, or background. It is important to know what it feels like to be anxious, and to be sympathetic to those who are … Read more

75 Positive Affirmations for Moms [2024 Update]

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Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more

59 Journaling Prompts for Anxiety Help in 2024

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Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 59 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more

10 Best Adult Coloring Apps & Programs [2024 Update]

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Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more

129 Words of Encouragement for Someone with Anxiety

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For people with anxiety, even everyday activities can seem like impossible tasks. Fortunately, using words of encouragement for anxiety canhelp boost your confidence and improve your quality of life, as well as improve the mood of someone you know struggling with anxiety. Over 40 million Americans over the age of 18 currently have an anxiety … Read more

5 Best Kava Supplements for Anxiety [2024 Update]

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​Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a … Read more