29 Journaling Prompts for Anxiety Help in 2023

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Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more

6 Steps to Stop Worrying About Your Relationship

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​You probably agree that we all want worry-free relationships, where we don’t have to be anxious about what’s really going on in our partners’ minds. Unfortunately, it does not matter if you and your partner have just celebrated your 50th anniversary or if you’re on your first date—anxious thoughts about your relationship will certainly appear … Read more

165 Anxiety Quotes to Keep You Calm When You Feel Stressed Out

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In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. Although some types of stress offer some positive benefits, most people experience stress that … Read more

23 Best Fidget Toys for Adults With Anxiety

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more

31 Prayers for Your Anxiety & Fear [Find INSTANT Calm in 2023]

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Life has become uncertain and even frightening during 2020. Many of us are concerned about different events that are happening in our country and around the world. You may be concerned how these events will affect you and your family. Instead of experiencing happiness, you may find yourself more worried than usual.  It’s natural to sometimes experience … Read more

9 Mindfulness Exercises & Activities to Reduce Your Anxiety

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Sometimes anxiety can feel like an untamable monster that won’t go away. And yet, you have the power to conquer that frightful beast with the right weapon. There are multiple ways to combat anxiety… such as exercise, lifestyle changes, or diet. Today, however, we are going to talk about one of the mightier weapons: mindfulness. … Read more

How to Get a Service Dog for Anxiety [New for 2023]

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If you live with anxiety, you likely want to do whatever you can to relieve it. For example, maybe you’ve considered using a service dog for anxiety.  Dogs have long been used as service animals for people with disabilities. They can also serve those with mental health conditions like anxiety. But what qualifies as a … Read more