23 Best Fidget Toys for Adults With Anxiety [2024 Update]

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Do you often fidget whenever you feel nervous or uncomfortable? Is your attention span so short that it affects your focus and concentration? Fret not. In this article, we share with you 23 fidget toys that can help you deal with your anxiety. You may not know the reason behind your fidgeting, but you surely … Read more

7 Best Adult Coloring Apps & Programs [2024 Update]

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Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more

5 Best Kava Supplements for Anxiety [2024 Update]

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​Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a … Read more

55 Positive Affirmations for Moms [2024 Update]

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Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more

9 Long-Term Effects of Gaslighting on Your Life

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Gaslighting is a term that comes up in conversations and articles related to narcissistic personality disorder (NPD). The manipulation practice occurs in different settings but is commonly seen in interpersonal relationships, such as work, family, and romantic relationships. I felt utterly betrayed and a plethora of other negative emotions after discovering someone I cared for … Read more