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Alexander Draghici
Alexander Draghici

Author Archives: Alexander Draghici

Alexander Draghici is a licensed Clinical Psychologist, CBT practitioner and co-founder at psycheguide.com. His work focuses mainly on strategies designed to help people manage and prevent two of the most common mental issues – anxiety and depression.

Play Therapy: The Ultimate Guide to Using Play Therapy Techniques with Children

Playfulness is a universal human characteristic that brings immense joy and satisfaction. People of all ages and cultural backgrounds engage in playful activities that stimulate them cognitively, emotionally, and socially. From an evolutionary perspective, play cultivates learning and helps us explore the world in a fun and engaging manner. In other words, it’s a low-cost alternative […]

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Maladaptive Daydreaming Causes: How to Stop Daydreaming Today!

Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios. For some of us, fantasy is a way of finding creative solutions to complicated problems. Others, however, resort to maladaptive […]

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Maslow’s Hierarchy of Needs Explained: Does It Explain Happiness?

We know for a fact that biological and psychological needs drive our existence. More specifically, by our desire to fulfill our needs and live a joyous life. We need food and water to survive; a roof over our head to satisfy our need for comfort, and exciting activities to fill our need for self-fulfillment and happiness. But […]

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Eudaimonic Happiness: Is Eudaimonia the Secret to Your Well-Being?

Have you ever wondered what lasting happiness looks like? Have you ever wished to achieve authentic well-being? Each of us -no matter the race, culture, or socio-economic background we were born and raised in – want a happy and joyful life. The only thing that differs is the means through which we achieve it. While some focus […]

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