11 Steps to Stop Living in the Past and Put It Behind You

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It finally happened. A wonderful person or opportunity came knocking on your door, but you froze. You just couldn’t move forward to let them in because someone or something in your past still grips your heart and mind. You want to move forward in your life but don’t know where to begin. It’s okay. We’re … Read more

35 Self-Care Day Ideas to Focus on Yourself

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Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must listen to your body and mind. … Read more

When (and How) To Establish No Contact with Your Toxic Parents

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Your toxic parents have pushed you to the edge, and you’ve had enough. You’re ready to sever the relationship to stop the madness, abuse, and violation of boundaries. You just need to figure out when and how to go no contact with parents. Take a deep breath. This article explains when and how to sever … Read more

11 Steps to Stop Caring So Much

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It’s the last straw. You’ve been hurt again by trying to help someone else. You can’t take it anymore and don’t know what to do. Things have turned toxic, and you need to break free. It’s okay. Relax. In this article, you will learn how to stop caring so much. Let’s get to it. Why … Read more