4 Steps to Validate Someone’s Feelings

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Every human interaction involves an exchange of information wrapped up in emotions. Think about the last time you talked to someone about an unpleasant event you’ve gone through. Or a pleasant one. You presented various details (information) about the event, but you also conveyed a certain emotional vibe. The emotional experience helps the other person … Read more

11 Signs You’re Experiencing an Introvert Hangover and How to Recover

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The weekend has arrived and the possibilities are endless for social activities. While I am looking forward to spending time with friends, I’m not looking forward to that tired, drained feeling afterwards. It feels like a hangover. If you’ve ever felt like this, you’re not alone. We are having a hangover – an introvert hangover. In … Read more

23 Emotional Abuse Red Flags in a Relationship

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Emotional abuse red flags in a romantic relationship are serious. While men and women are equally vulnerable, it takes courage to admit that emotional abuse is happening. And the positive side of uncovering it is that you can detach, heal, and create a new life free of abuse. To start, you just have to recognize … Read more

7 Signs of Unhealthy Attachment in Relationships

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One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more

Should You Fake Happiness on Social Media? Our Answer

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True happiness is a critical aspect of our well-being, according to the National Library of Medicine. But what is true happiness? And would we recognize in ourselves and others? As a society, we have developed the habit of judging a book by its cover… of taking things at face value and believing only what we … Read more

Am I Depressed or Lazy? 10 Ways to Know the Difference

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We all have our “couch potato” moments. I’m talking about those days when all you want to do is veg out in front of the TV or spend hours mindlessly scrolling through social media. Sometimes, we do it despite knowing there’s a list of tasks that need to be completed by the end of the … Read more

9 Best Thought Provoking Podcasts to Expand Your Mind

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Are you the type of person who always has thought-provoking ideas about how life really works or why humanity exists? Perhaps you get hyped up whenever you hear someone talk about innovative ideas, such as ways to get the economy back on its feet after a major recession? If so, you are probably a deep … Read more

Burnout vs Compassion Fatigue: 7 Ways to Tell the Difference

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When I first heard of compassion fatigue, I thought it was just another pretentious term for people who mismanage their emotional investments. I couldn’t have been more wrong. After some revealing discussions with a couple of friends who were all working in the medical field, my perspective changed significantly. But it wasn’t until I started … Read more

11 Best Love Compatibility Tests for Couples to Improve Your Relationship

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Curious about how compatible you are with your partner? Aside from trust, respect, and communication, most experts agree that compatibility is a big factor in achieving a healthy relationship. When you are compatible with the person you are with, you feel so much happier and content. But how do you measure compatibility? What are the … Read more