Stress relief, stress reduction and the tools to handle stress. See the stress article archive from HappierHuman
Did you know that coloring can be therapeutic—that it is a form of stress relief? Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety. Research shows that this particular … Read more
​Do you need some help in choosing the best stress-relief gifts for your loved one? If someone you care about has been stressed out lately, a gift that encourages relaxation and relief from anxiety may be the best way to show them your support. In today’s review, we’re sharing with you nine of the best … Read more
Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more
​Feeling a little nervous or anxious lately? Or maybe you get stressed out almost every day because of school or work? If your answer to these questions is yes, then we have a simple solution for you—stress balls! Oftentimes, people hold and conceal their emotional pain for one of two reasons: They are afraid to … Read more
Anxiety is no joke. Whether it is mild, moderate, or severe, it can lead to a serious panic or depressive state. Especially during rough times, anxiety can attack anyone, regardless of gender, age, or background. It is important to know what it feels like to be anxious, and to be sympathetic to those who are … Read more
Valentine’s Day is just around the corner. Have you decided what to give to the one you love? Here is a pro tip if you are on a tight budget: Why not try gift cards and coloring pages? Indeed, coloring pages are a unique gift idea. You can either color them and present them as … Read more
Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more
Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more
Struggling with excessive stress in your day-to-day life is something that’s all too common in modern-day life. Stress and strain are something we all have to deal with, and in today’s post, we’ll be putting together some relaxation quotes to help you bring better balance to your life. Use Relax Quotes to Help Bolster Your … Read more
This year is about to end. Are you ready for the next? There are tons of lovely ways to welcome the new year with a blast. In fact, you probably usually spend New Year’s Eve with your friends and family doing meaningful things together. But what if you want to try something new this time … Read more