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Stress Relief Archives - Happier Human

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Tag Archives for " Stress Relief "

Stress relief, stress reduction and the tools to handle stress. See the stress article archive from HappierHuman

21 Prayers for Anxiety Relief & Stress Reduction

Life has become uncertain and even frightening during 2020. Many of us are concerned about different events that are happening in our country and around the world. You may be concerned how these events will affect you and your family. Instead of experiencing happiness, you may find yourself more worried than usual.  It’s natural to sometimes experience […]

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105 Anxiety Quotes to Keep You Calm When You Feel Stressed Out

In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1]  Although some types of stress offer some positive benefits, most people experience stress […]

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Mindfulness Based Stress Reduction 101: How to Get Started

In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does […]

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45 Positive Affirmations for Anxiety Relief and Stress Reduction

All of the conveniences of the modern world were introduced to make life better, easier and more efficient. From microwaves to smartphones to international travel, there has never been a better time to be alive, right? The pace of daily life is incredibly hectic with people having to multitask on minor and major issues. Being […]

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