37 Helpful Words of Encouragement for Your Daughter

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The things you say to your daughter from the time she's in the womb will shape how she sees herself (self-image), interact with others and experience life. As moms and dads, we owe it to our daughters to raise them to be confident and resilient. They're going to need these positive attributes to cope with and overcome life challenges.

You can choose words of encouragement for daughter cards, handwritten notes, letters, quotes, or uplift her every day in one-on-one conversations. The words are intended to create a positive mindset, empower, and stimulate a desire to live a happy and successful life.

I invite you to discover the benefits of raising strong, independent women.  Then, you can read then write down or print the 37 unique encouraging statements below, including some inspiring quotes from strong, powerful, successful women.

What are Words of Encouragement?

Words of encouragement are positive words or statements that cause someone to feel better, give hope, or inspire action. You can say them at the moment you notice your daughter is faced with a tough situation or on a daily basis as part of her upbringing. In other cases, you may use them to affirm your child's positive thinking, plans, goals, and dreams. You never know, you might change the course of her life for the better.

Why Words of Encouragement for Daughters are Important

Positive and negative words affect the brain differently and leave imprints on the subconscious mind, as far back as from childhood. The statements you make to and about your child influences their perception of self, self-esteem, and behavior during childhood and adulthood. Your words can uplift or break their spirits, heal or hurt their soul. In fact, science-based evidence suggests that positive words activate the motivational centers of the brain and increase well-being. More specifically, your young, teenage, or adult daughter stands to reap these benefits:

  • Encourage self-love: Your words of encouragement for daughter must inspire her to love and appreciate herself, flaws and all. She'll continuously feel “enough” and “loved” if ever love isn't forthcoming from others. Self-love allows women to show themselves empathy and compassion instead of looking for others to satisfy these emotional needs.
  • Build strong self-esteem: Self-esteem means how much she values herself and can increase or decrease based on her life experiences. The stronger her self-esteem, the less likely she will feel bad about herself or talk herself down. Since she knows her worth, she won't accept being bullied or taken advantage of.
  • Increase self-confidence: Your daughter will demonstrate confidence in her skills as well as her ability to accomplish her goals.
  • Poised for success: Having confidence in herself and her abilities and a growth mindset will help your daughter set and achieve goals with greater ease. She won't back down if anyone says she doesn't have what it takes due to her ethnicity, skin color, or socio-economic background.
  • Build resilience: A resilient daughter is one who has an innate strength to face, fight and overcome disappointments, adversities, and failures. She's also able to stay positive and maintain emotional balance under pressure.
  • Minimize negative self-talk: Uplifting your daughter throughout her life leaves little room for negative self-talk or the inner dialogue that creates doubt. She is empowered to quiet her inner critic, refrain from harsh self-judgment, and shut down self-limiting thoughts and beliefs.
  • Foster healthy friendships and relationships: A daughter who knows her worth is less likely to struggle with insecurity. She will more likely avoid friends and relationships that are one-sided, controlling, or abusive.
  • Promote overall well-being: Letting your daughter know she's worthy and has the ability to succeed encourages her to have a positive outlook on life. A positive mindset increases positive emotions and promotes physical, psychological, and emotional well-being. Expecting things to turn out well can mean less chance of anxiety about the future or depression when plans or relationships fail.

37 Unique Words of Encouragement for Your Daughter

I was quite shy and afraid to assert my needs as a little girl, teenager, and young adult woman. I came to realize I had low self-esteem and lacked self-love. I suspect childhood abandonment by my mother had a lot to do with the low self-worth I struggled with.

Lacking self-love caused me to look elsewhere for love and validation. When I found love, I didn't feel deserving of it and abandoned loved ones out of fear of love. Not having self-compassion made me criticize myself harshly, undervalue my abilities, hide outstanding accomplishments, and justify wrongs done to me.

Using self-empowerment resources and positive self-talk, I transformed myself into a woman my friends and loved ones say is a “strong, confident, independent woman and mother.” I use my story as an example to inspire you to protect your daughter's physical, mental, and emotional well-being.

As mothers and fathers, we have a duty to mold our daughters and help them develop resilience. Let's wire their brains for self-acceptance, self-love, confidence, resilience, and other positive traits using the following words of encouragement for daughter and motivational quotes.

1. You're smart. You may not have all the answers at the moment, but I have every confidence you will come up with the right solution. You will always find your way.

2. You are beautiful. Be careful not to allow the world's idea of beauty to be the definition of yours. You were born beautiful in every way and always will be. Your friends or society may think otherwise, but how you see yourself is all that really matters.

3. You are unique. You bring special value to the world. There's no one else with your beauty, smile, love, kindness, and warmth. You're simply a wonderful being I would never trade for anyone else in this world.

4. You are unstoppable…unless you allow someone or something to get in your way.

5. This version of you is amazing, but you must remain open to personal growth. There are better and greater versions of yourself waiting to manifest.

6. When you’re feeling your worst, it's the best time to tell yourself this is only a feeling. Feelings come and go. Feelings change. Taking a positive outlook on whatever is affecting you will make you feel better.

7. Nothing is wrong with you. You are exactly who you are because you have a unique contribution to make to this world. If you feel the urge to change, choose to transform into a better version of yourself.

8. You see imperfections in yourself, but I see a girl who's perfectly perfect. Believe me, accepting your flaws and loving yourself are two of the most self-empowering things you'll ever do.

9. Don't worry. You will face many challenges throughout your life. It's how you respond to them that matters. Some may bend you for a moment but never let any break you. Embrace those setbacks as opportunities for growth.

10. You can choose to view every life experience as positive or negative. How you look at it determines the final outcome.

11. Accept that you're doing the best you can with the knowledge and skills you currently have. That's showing yourself compassion. Beating yourself up or thinking you're not good enough will only make you feel awful or resent yourself.

12. Love who you are. A great way to lose your self-identity and authenticity is by trying to change yourself to fit in. I know you have enough self-love to shield you from thinking you need to be someone else.

Words of Encouragement for Daughter - Love who you are. A great way to lose your self-identity and authenticity is by trying to change yourself to fit in. I know you have enough self-love to shield you from thinking you need to be someone else. | encouraging words for daughter from dad | words of encouragement for daughter in school | encouraging words for my daughter in college

13. Be grateful. Appreciating what you have and all of your experiences, positive and negative, allows you to live a contented life. Gratitude is a form of acceptance and you will feel happier and more satisfied with your life.

14. Mistakes don't define you. It's okay to make mistakes while learning. Missteps and mistakes teach you something. Find the lesson and learn from it. Be kind, compassionate, and forgiving toward yourself instead of dwelling on those errors in judgment.

15. Celebrate your wins. No accomplishment is too small to notice or get excited about. You invested time, hard work, and sacrifice to achieve it. Pat yourself on the back and say, “You did a great job!” the same way you would for someone else.

16. Be proud of yourself. Feel the sense of pride and affirm it with affirmations like, “I am proud of me.” Repeated self-validation lets you appreciate your achievements and builds self-worth. You'll feel empowered to do better and greater things every time you acknowledge YOU.

17. Live life with passion. You only have one chance to live this life, so choose to be passionate about your beliefs, work, and the goals you seek to achieve. Living with passion means you can live your life to the fullest, experiencing all the joys, laughter, setbacks, and sadness as necessary parts of your existence.

18. Align yourself with your purpose. Find your purpose and when you do live on purpose. Knowing and aligning yourself with the things you believe you were born for makes you feel alive and more valuable. Purpose gives you a sense of satisfaction that you are where you were destined to be.

19. Be a woman of standards. Set and uphold rules on how you treat yourself and allow others to treat you. Refuse to compromise your beliefs and values in order to fit in, receive validation, keep a job, or maintain a relationship. Being a woman of standards and setting healthy boundaries tell the world you know your worth.

20. You have what it takes. Never doubt that you're capable of doing almost anything you set your mind to. Live your life with a can-do-attitude and it will help you achieve goals people say you can't, meet people, and go places others say you won't.

Inspirational Quotes for Daughters

You can personalize words of encouragement for daughter books, cards, or wall-photo collages with these motivational quotes by First Ladies of the United States and other famous women. They speak to traits like independence, self-confidence, authenticity, and resilience.

21. “Be a first rate version of yourself, not a second rate version of someone else.” – Judy Garland

22. “Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” – Anne Sweeney

Words of Encouragement for Daughter - “Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” - Anne Sweeney | my daughter quotes | words of encouragement for my daughter before a test | daughter quotes from mom

23. “Be that strong girl that everyone knew would make it through the worst, be that fearless girl, the one who would dare to do anything, be that independent girl who didn’t need a man; be that girl who never backed down.” – Taylor Swift

24. “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” – Kavita Ramdass

25. “Instead of letting your hardships and failures discourage or exhaust you, let them inspire you.” – Michelle Obama

26: “Owning our story can be hard but not nearly as difficult as spending our lives running from it.Brene Brown

27. “Don’t be afraid to speak up for yourself. Keep fighting for your dreams!” – Gabby Douglas

28.  “The power you have is to be the best version of yourself you can be, so you can create a better world.” – Ashley Rickards

29. “No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” – Maya Angelou

30. “If you just set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing.” – Margaret Thatcher

31. “When you notice that you’re having negative thoughts about how all of this is going to pan out, you need to remind yourself that you are not a very good fortune teller.” – Donna W. Hill

32. “You can show more of the reality of yourself instead of hiding behind a mask for fear of revealing too much.” – Betty Friedan

33. “And to all the little girls who are watching this, never doubt that you are valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams.” – Hillary Clinton

Words of Encouragement for Daughter - “And to all the little girls who are watching this, never doubt that you are valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams.” - Hillary Clinton | bible words of encouragement for daughter | daily words of encouragement for daughter | words of encouragement for daughters

34. “You don’t make progress by standing on the sidelines whimpering and complaining. You make progress by implementing ideas.” – Shirley Chisholm

35. “Dreams are lovely. But they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen. It’s hard work that creates change.” – Shonda Rhimes

36. “Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey

37. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt  

Final Thoughts on Words of Encouragement for Daughter

Raising your daughter with a strong sense of self is one of the best gifts you can give her. It's never too late for her to build self-esteem, self-love, self-compassion, and resilience

Start empowering her today by using these statements to reframe her thinking and prime her for personal and professional success. You'll affirm her existence and validate her potential. Feel free to encourage her to turn these inspiring statements into positive self-affirmations using “I” language. Finally, having a strong and independent daughter who knows her worth gives you confidence that her life will turn out well. Before leaving, I invite you to share 95 Self-Confidence Quotes to Create Inner Strength and Happiness with your daughter.

And if you want more positive words of encouragement, be sure to check out these blog posts:

words of encouragement for daughter | words of encouragement from a mother to her daughter | short inspirational quotes for daughters
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