5 Best Stress Balls for Help with Anxiety [2023 Review]

best stress balls for anxiety | squishy stress balls | stress ball benefits

​Feeling a little nervous or anxious lately? Or maybe you get stressed out almost every day because of school or work? If your answer to these questions is yes, then we have a simple solution for you—stress balls! Oftentimes, people hold and conceal their emotional pain for one of two reasons: They are afraid to … Read more

5 Best Stress Balls to Relax More [2023 Update]

Best stress balls | stress balls for anxiety | stress balls to decrease stress

Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more

Mindful Commuting: Making Time for Mindfulness During Free Moments

mindful commuting | mindful driving | commute meditation

One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more

71 Coping Skills: A List for Adults to Deal with Anxiety & Stress

list of coping skills | list of coping skills pdf | list of coping skills for adults pdf

Anxiety is a condition triggered primarily by some form of stress. Almost everyone experiences feelings of anxiety from time to time, but some people experience it on a long-term basis. Doctors refer to chronic anxiety as anxiety disorder, a common mental disorder that affects over 40 million US adults aged 18 or older each year. Symptoms include nervousness, a … Read more

11 Tyrannosaurus Rex (T Rex) Coloring Pages for All Ages

t rex coloring page | free t rex coloring page | t rex coloring page easy

Who said that dinosaurs are only for kids? They are definitely for all ages! The tyrannosaurus, often called T-Rex, is one of the best-known examples of a theropod. Theropod dinosaurs had hollow bones and three-toed limbs, and were originally carnivorous before they evolved into herbivores and omnivores. The last generation of the T-Rex lived 68 … Read more