10 Warning Signs of a Nervous Breakdown

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Over the last year, I’ve noticed an increase in the number of people who come to my office burned out or on the verge of a nervous breakdown. Part of the reason might be the two years of isolation and remote work that have stretched our mental resources to the limit. But given that people … Read more

10 Therapeutic Benefits of Using Adult Coloring Books

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When people think about coloring books, they usually think about things that are meant for small children. In reality, there is nothing wrong with being creative, regardless of how old you are. Therefore, there are numerous benefits of adult coloring as well. In fact, if you build the “coloring habit,” then it can reduce your … Read more

35 Fall Coloring Pages for a Fun, Autumn, Indoor Activity

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Have you found a recreational way to celebrate the coming of fall? If not, then we recommend coloring. Coloring isn’t just a way to kill time, and it also isn’t just for kids who want to play. Believe it or not, it has many therapeutic benefits that most of us need. Coloring has been recommended … Read more

33 Bible Verses About Dealing with Stress in Your Life

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If you are looking for some Bible verses that can help you deal with life’s struggles, you’ve cove to the right place. In this article, we have compiled a list of powerful Bible verses about stress and anxiety. You may find some of them familiar, as they are often used during devotionals and prayer services. … Read more

45 Comforting Quotes to Share During Difficult Times

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Unfortunately, experiencing pain and failure is a part of life. We don’t always get to have happy days with perfect weather and endless successes. But sometimes setbacks are what we need to inspire us to reach our goals and triumph in the end. Of course, during these difficult times it is nice to have some … Read more

43 Stress Relief Quotes to Relax During a Hard Day

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Work, bills, loans, people—there are probably a lot of things that stress you out. Problems are inevitable, and getting stressed over them is just a part of life. But what do you do when the stress eats you up? How do you recover from all the anxiety and fear? Words can be a powerful tool … Read more