Expressing gratitude is an important part of being happy. In fact, there are countless mental and physical benefits to being thankful on a daily basis. And one of the simplest ways to build this simple practice is use what are called “gratitude affirmations.” In this post, I’ll briefly define gratitude affirmations and then provide 95 … Read more
Have you ever been in a situation where you wanted your partner to talk to you but they did not? Have you ever ended a conversation with silence? If so, then you have experienced what’s commonly known as “the silent treatment.” The silent treatment is a manipulative way to inflict pain on someone without visibly … Read more
Board games have seen a huge growth in popularity in recent years, and certainly make our list of fun things to do at home. But we are particularly excited about the new genre of cooperative board games, where players work together to win the game, instead of competing with each other. Today we are taking … Read more
Are you struggling with your personal success these days? Things not going like you planned? If so, there’s a good chance that if you take a moment to reflect on your past experiences, you will quickly see how successful you really are. To be more successful, you need to start thinking more successfully. And to do … Read more
Are you looking for a daily mantra? Something to add a bit of positive thinking into your life. If so, you have come to the right place. This post is full of examples of positive thinking mantras. First, we define exactly what a mantra is (and is not). Then we will look at some powerful … Read more
It has been said that there is no place like home. A home’s warmth is not dependent on its structure or decoration. It is the people in the house who make it a place worth living. A home is a place where we feel secure, can be who we are, and feel loved. But if … Read more
Over a person’s lifetime, how much do you expect that their happiness will increase? Most people seem to think that the answer is ‘A LOT’. Sure, there will be tough times and the occasional sadness, but as they accomplish and accumulate, their happiness will go up and up and up. FALSE. Most people die a … Read more
Forgiveness is the key to moving on from the past. But if it’s your own mistake, how do you forgive yourself? Forgiveness can set you free from past pain. It can help you overcome negative emotions from past misdeeds. Forgiveness can make you happier. Never underestimate the power of forgiveness. Both for yourself and for … Read more
Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: While a bullet journal helps keep track of your busy schedule, habits, and to-do lists, a mindfulness journal is where you can wind down, reflect, and appreciate all that happened in a day. To know more, … Read more
Did you know that keeping a bullet journal can make you a happier person? According to a 2004 research study, people who fail to meet their goals and expectations tend to be lonelier. This is because they lose the desire and motivation to succeed. But if they can see their goals laid out before their … Read more