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Self-care is anything you do to take care of yourself physically, mentally, emotionally, and spiritually. It is essential to your health and wellbeing.
Whatever your self-care routine is, adding affirmations for self-care is a great way to add the power of positive thinking to your activities. Affirmations for self-care improve your wellness and quality of life.
What You Will Learn
Why Affirmations for Self-Care are Important
More and more people are discovering the important benefits of self-care. Self-care has been shown to improve our physical health by reducing stress and improving the immune system, improve our mental health with improved mental focus and better sleep, and even improve relationships with more confidence and self-esteem.
While everyone has a unique approach to self-care, adding affirmations to a daily self-care regimen makes your self-care routine even more powerful and effective. Self-care affirmations help you create a positive mindset that lasts throughout the day, continually caring for yourself on a deeper level.
95 Self-Care Affirmations for a Positive Start to the Day
- I take tender care of myself.
- I enjoy my body and take good care of it.
- I take excellent care of myself.
- I care for myself with love, as I do for my child or my best friend.
- I like myself, so I care for myself.
- I take the best care of myself.
- I will be kind to myself today.
- I deserve compassion.
- I give myself permission to be ordinary.
- I deserve the best care.
- Taking care of myself is my first responsibility.
- I pat myself on the back.
- Taking care of myself brings me happiness.
- I make the right decisions for myself.
- I am what I need.
- I enjoy my mind and the way I think.
- Taking care of myself brings me health.
- I laugh with myself.
- I give myself permission to slack off.
- Taking care of myself makes me successful.
- I am the only self I have, so I’d best take good care of myself.
- Taking care of myself is wise.
- I make a difference in the world.
- Taking care of myself is loving.
- I’m stronger when I remember to take care of myself.
- Taking care of myself is rewarding.
- I listen to my thoughts and feelings.
- Taking good care of myself is easy.
- I give myself treats.
- I love myself, and I like myself too.
- I cheer myself on.
- I love myself, so I take care of myself.
- I make good choices for myself.
- When I’m kind to myself, it’s easy to be kind to others.
When I’m kind to myself, it’s easy to be kind to others. “
- I make good decisions in my life.
- I can rely on myself.
- I give myself time.
- I welcome and appreciate all of my emotions.
- I give myself healthful nutrition.
- I’m smart enough to treat myself right.
- I give myself sympathy.
- Taking care of myself makes me successful.
- I give myself permission to fail.
- I speak positively and kindly to myself.
- I am calm and peaceful when I take good care of myself.
- I give myself permission to succeed.
- I praise and encourage myself.
- Taking care of myself brings me success.
- I deserve to treat myself well.
- I am able to take good care of myself.
- Taking care of myself makes me strong.
- Taking care of myself makes me smart.
- I make sure I get enough sleep.
- There is a good reason for my feelings, so I am patient with myself.
- I make sure I get enough water.
- If I fail, I don’t berate myself–just try again.
- I make sure I get enough exercise.
- I care for myself on good days and bad days.
- I make sure I get the right amount of healthful food.
- I am as kind to myself as I am to others.
- I am enough for myself.
- Since I’m unique, my self-care will be unique too.
- Taking care of myself makes me happy.
- I have what I need.
- I notice when I’m comfortable and pay attention.
- I can get what I need.
- I stop myself from self-blame.
- I am loveable.
- I can get what I want.
- I accept all my feelings, glad or sad.
- I appreciate myself.
- I enjoy myself.
- Taking care of myself makes me healthy.
- I appreciate my life.
- I notice the things that make me happy and do those things.
I notice the things that make me happy and do those things.”
- I am worth taking care of.
- I am worthy of being cared for.
- I deserve kindness.
- I give myself compassion.
- I accept myself just the way I am.
- I am my own best friend.
- I am lucky to be me.
- I believe in my own potential.
- I know my life is full of possibilities.
- I am interested in myself and my life.
- I am getting better and better.
- I am doing a fabulous job being me.
- I am happy to be me.
- I welcome and appreciate all my emotions.
- I do my best for myself.
- I give myself big hugs.
- I give myself rest.
- I am patient with myself.
- I notice when I do well and reward myself.
- It’s OK for me to be just a normal person.
How to Use Affirmations for Self-Care
If you are new to practicing self-care, here are some ideas to inspire you.
Self-care is the most important investment you can make, and affirmations for self-care can transform your life.
Final Thoughts on Self-Care Affirmations
You cannot take care of others if you don’t make time to care for yourself. Affirmations for self-care help you create positive, loving, accepting feelings that you can then extend and share with those around you. Here are more tips on how to use affirmations to change your life.
Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.