29 Journaling Prompts for Anxiety Help in 2023

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Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more

23 Free Bible Journaling Printables and Templates

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Looking for Bible journaling printables you can use for your Bible journaling hobby? If so, you landed on the right page! In this article, we share with you 23 free Bible journaling printables and templates you can use to make your Bible journals more attractive. They are free and easy to download, so you won’t … Read more

11 Benefits of Journaling on Happiness & Mental Health

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Have you ever written something where every word was an unburdening of spirit? Perhaps you put pen to paper and captured a treasured moment in such detail that revisiting those pages is a vacation in itself?  There are many benefits of journaling that you can tap into to bring mental peace and happiness. For this … Read more

11 Thought Record Examples, Templates, & Worksheets

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Do you ever feel the need to record your thoughts? You may be reading this because you suddenly realized that recording your thoughts is an important practice for mental health. We’ve gathered 11 thought record examples, templates, and worksheets that you can use as inspiration for your thought record entries. Some of them are printables, … Read more

151 Gratitude Journal Prompts for Daily Thankfulness

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Have you ever felt ungrateful and needed a way to get back into a positive mindset? I know I have… and this is why I use gratitude journal prompts on a regular basis. Writing about how grateful I am for family, friends, my career, and everything else in my life helps me remember what truly … Read more

365 Gratitude Journal Prompts for a Year of Thankfulness

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When was the last time you felt grateful for the life you live? Gratitude isn’t a craze or fad that’s hit the market to help publishers sell journals.  It’s an honest to goodness way to appreciate the small things so that you can focus on the bigger picture. Today, we’re going to offer you 365 … Read more

17 Free Mood Tracker Printables to Understand Yourself Better

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Looking for a mood tracker printable to track your good and bad days? Maybe you like journaling but don’t have the time to design your own. Or perhaps you want to track your moods but simply can’t find the time to create a mood tracker. Whatever the case, a digital planner or a printable may be just … Read more

Premeditatio Malorum: How to Apply This Stoic Skill to Your Life

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The pressure and encouragement to think positively and see the glass as “half full” is everywhere you look. We are constantly cautioned that negative thinking is one of the greatest causes of anxiety. To an extent, this can be true; however, it is more a matter of how you go about it and what you … Read more

37 Gratitude Prompts for Teens to Build the Thankfulness Habit

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Being a teenager often involves going through a period of selfishness, when we only think about ourselves. It’s sad, but true. In fact, I remember thinking it was the end of the world if I missed my favorite TV show or could not go clothes shopping one weekend. Since high school is the main ecosystem … Read more

15 Best Printable Prayer Journal Templates for 2023

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Are you looking for prayer journal templates to add to your bullet journal? Or would you like to start prayer journaling, but are still looking for beautifully designed templates? Either way, you’ve landed on the right page! In this post, we share with you 15 free prayer journal templates you can use to make your … Read more