71 Coping Skills: A List for Adults to Deal with Anxiety & Stress

list of coping skills | list of coping skills pdf | list of coping skills for adults pdf

Anxiety is a condition triggered primarily by some form of stress. Almost everyone experiences feelings of anxiety from time to time, but some people experience it on a long-term basis. Doctors refer to chronic anxiety as anxiety disorder, a common mental disorder that affects over 40 million US adults aged 18 or older each year. Symptoms include nervousness, a … Read more

Can Depression Cause Hair Loss? Our Answer…

can depression cause hair loss | how to regain hair loss from stress | can depression cause hair loss reddit

If you’re dealing with thinning hair alongside depression, you may be wondering: can depression cause hair loss? Understandably, you may worry about whether the two are connected. No one wants their hair to thin out, and if it’s happening to you, you want to know why. When it comes to depression and hair loss, there’s … Read more

Can Stress Cause Bedwetting in Adults? Yes, But It Depends…

can stress cause bedwetting in adults | occasional bedwetting in adults | bed wetting at 40 years old

Have you ever woken up to discover you wet the bed in your sleep? If so, your first instinct is to wonder what happened. If you’ve been stressed out lately, you might wonder if your anxiety was the cause. Bedwetting is a problem many adults experience but don’t often talk about. After all, wetting the … Read more

5 Best Stress Balls to Decrease Your Stress (2023 Review)

Best stress balls | stress balls for anxiety | stress balls to decrease stress

Feeling really stressed lately? If so, one simple way to relieve it is to use stress balls! Stress balls are tools used to relieve stress, anxiety, and other mood disorders. They are also used to exercise the muscles of the hands to alleviate the symptoms of muscle tension. There are different kinds of stress balls, … Read more