55 Helpful Words of Encouragement for Someone Dealing with Work Stress

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In American society, a majority of us spend most of our waking hours at our jobs.   As I write this, I am reminded of the 1980s song “9-to-5” by music legend Dolly Parton.   Unfortunately, many shifts in the workplace last from 10 hours to as much as 14-to-16, depending on your occupation.  Working long hours … Read more

71 Coping Skills: A List for Adults to Deal with Anxiety & Stress

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Anxiety is a condition triggered primarily by some form of stress. Almost everyone experiences feelings of anxiety from time to time, but some people experience it on a long-term basis. Doctors refer to chronic anxiety as anxiety disorder, a common mental disorder that affects over 40 million US adults aged 18 or older each year. Symptoms include nervousness, a … Read more