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Dealing with self-harming tendencies is no joke. It requires attention and is something you shouldn’t brush off lightly.
But what exactly should you do if you start having such thoughts?
How do you keep from harming yourself?
In this article, we have gathered the seven best self-harm tracker apps and websites that can help you with this mental health issue. These apps are primarily designed to support you in dealing with your thoughts and emotions.
Let’s check them out!
The distrACT app is an award-winning self-care app that supports people who have self-harming and suicidal tendencies. It provides its users with access to general health information, including advice on how to prevent self-harm.
What is most appealing about this app is that its features are easy to use and the interface is simple to understand. It is also supported by UK health professionals who have experience helping people people with self-harm tendencies.
The NHS even recommends the app and has included it in their Apps Library. The app also won the British Medical Association Patient Information Award in 2019.
2. Calm Harm
The Calm Harm app compares self-harm to a wave. They say that it “feels the most powerful when you start wanting to do it.” The developers created the app to help people with self-harm tendencies “ride the wave” instead of trying to completely prevent it.
There are several things to do on this app. You can find comfort, distraction, stress relief (release), and an outlet (by expressing yourself). There is even an option to do something “random” in case you don’t know how to start healing. Other features allow you to conduct breathing exercises, meditate, and manage your emotions.
The app essentially provides you with what its name suggests—calm. As with our first entry, it is also backed by science and developed by clinical psychologists who focus on dialectical behavior therapy (DBT).
Cove calls itself the “musical journal for your mental health.” As you probably know, music therapy is one of the best ways to relieve stress and tension. It helps calm the nerves to prevent any self-harm and suicidal thoughts.
The app allows its users to create their own music, depending on their mood. The moods available on the app include calm, playful, gentle, and many others. The developers believe that expressing emotions through music is a safe way to take care of your mental health.
The Cove app was called by The Guardian “one of the best mental health apps” currently on the market. It is also trusted by leading health organizations such as the NHS, Parkinson’s UK, and Good Thinking.
My Possible Self proudly claims that all of its content is clinically certified by Priory Healthcare, which uses cognitive behavioral therapy (CBT) as its foundation. The app takes a holistic approach to mental health by allowing you to manage your anxiety levels and improve your sleep patterns.
The app also offers special features that provide you with visual and mental activities, helpful tips and advice, and beneficial stress relief exercises. It also has a journal section where you can record your emotions, actions, and progress.
Buzzfeed praises the app by saying that it is like “having a pocket therapist.” Hello Magazine states that it is the “best app for you” if you are concerned about your mental health. You can also find the app in the NHS Apps Library.
MeeToo “makes it easy to talk about difficult things.” It is sometimes difficult to talk about things that you don’t want others to know about you, as you may be afraid of being judged and bullied. But with this app’s anonymous feature, you are able to freely express your thoughts and emotions. The interface allows you to have an anonymous conversation with other people who are in the same age group and who are going through similar experiences.
MeeToo is an award-winning app that promises a safe space to discuss difficult topics.
6. Feeling Good
Feeling Good is a great app if you want to feel good about yourself. It provides you with “positive mental training” that nourishes your mind and soul with positive thoughts and emotions. Its goal is to help you recover from stress, anxiety, and depression.
This app is actually used by over 2,000 doctors and nurses to help their patients. It has helped around 80,000 patients become more confident and resilient. With its Olympic sports psychology technique, it promises to change your lifestyle in a positive manner.
The app is available on Google Play Store and Apple App Store, with a relatively good rating. It has a lot of positive feedback from users all over the world.
7. I Am Sober
I Am Sober is one of the leading apps for self-harm prevention. As its name indicates, it tracks your sobriety level related to alcohol and other types of substances. While you track your sobriety, it also helps you build new habits and motivates you to strive harder and keep moving forward.
Some of its most notable features include a daily pledge tracker, sobriety calculator, milestone tracker, and withdrawal timeline. You can even customize your experience by setting reminders, category motivations, and end-of-day summaries. If used correctly, the app can help change your lifestyle while catering to your specific needs.
The app offers a premium subscription called Sober Plus where you can create a group your peers can join to talk about things like recovery. You can also lock your profile via TouchID or FaceID.
Final Words on Self-Harm Tracker Apps & Websites
Take some time out of your busy schedule and check out a few of these apps. They are quite helpful if you are having self-harming thoughts and tendencies. We hope that these apps can help keep you safe and healthy.
It is not wrong to feel some negativity every once in a while, but the important thing is not to dwell on it. You are a fighter. Be strong and remember to love yourself!