Meditation vs. Mindfulness: What Is the Difference?

meditation vs. mindfulness | meditation vs mindfulness reddit | focused meditation vs mindfulness

Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more

Is Meditation a Sin for Christians or Religious People?

is meditation a sin | is meditation dangerous | is meditation a sin catholic

For many Christians and people who are into religious rituals and ceremonies, meditation is often intertwined with it.  It is an effective practice scientifically proven to help people discover happiness, live more compassionately, and ease the pain of suffering.  Our most significant battlefield in life is within the mind, and meditation helps us have the … Read more

50 Affirmations for Meditation to Feel Positive Energy

affirmations for meditation | positive affirmations for meditation | meditation affirmations for healing

Working long hours while simultaneously juggling family and friends can be overwhelming. Although we’re expected to feel grateful, the rat race has taken a toll on our inner peace. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for … Read more

13 Mindfulness Activities and Exercises for Adolescent Groups

mindfulness activities for adolescent groups | mindfulness adolescent worksheet | fun mindfulness activities

Mindfulness activities are rising in popularity.  Mainly because it is an excellent way to engage in life and be present.  Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more

9 Best Folding Meditation Benches to Grab-and-Go in 2023

folding meditation bench | lightweight folding meditation bench | travel meditation bench

Meditation is an incredible way to improve your thoughts and quality of life, and has far-reaching benefits and effects. However, sitting quietly in once place during meditation can often be hard on the body. For some people, holding a lotus or kneeling position for a long time can put strain on the knees, hips, or … Read more

Mindfulness Based Stress Reduction 101: How to Get Started

mindfulness based stress reduction | mindfulness based stress reduction pdf | mindfulness based stress reduction exercises

In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more

The 11 Best Meditation Books for Beginners and Experts

meditation books | meditation books amazon | best meditation books reddit

Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it … Read more