Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by? When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness. But as we … Read more
I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but … Read more
Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings … Read more
Loneliness sucks! Being lonely means feeling isolated and apart from the people around you. Even those with many “friends” are subject to loneliness if they feel the value of those connections is superficial. Almost everybody will feel lonely from time to time. But we typically cycle in and out of the feeling of as life … Read more
You can increase your long-term happiness by almost 10% with a simple, fun and free 5-minute exercise.1 Here’s the exercise: “Write down three things that went well each day and their causes every night for one week. In addition, provide a causal explanation for each good thing.” That’s it. We spend tens of thousands of … Read more