Bored and looking for things to do? Trying to find fun activities to keep your kids occupied. Want to learn some activities that can make you a better and happier person?
Look no further. The posts in this activities section give you a ton of fun ideas to make you and your family active and happy.
When the weather first gets hot, we often welcome the sunny days with glee and pull out the flip flops and cute outfits… but it doesn’t take long until the heat begins to get to us. At least it does to me. My hair + humidity = no thank you! Plus, the heat can be … Read more
Self-care is an essential part of well-being. Your co-workers, spouse, kids, family, friends beg you to take a day and re-energize, but you just don’t know what to do with that time. Everyone has a different idea of what it means to take a self-care day. Therefore, you must listen to your body and mind. … Read more
Does your child seem nervous, sad, angry or withdrawn at times? Does he cry at the drop of a hat or still have issues with wetting the bed? Does his self-esteem seem low, despite all of the compliments you give him on a regular basis? These are just some of the ways anxiety presents itself … Read more
Learning virtually and working remotely have benefits. But they can also cause individuals to feel disconnected and struggle with a lack of productivity, due to distractions at home. As teachers and managers, we have the challenges of keeping individuals mentally present, engaged, and accountable. If you’re like me, you also want people to feel connected. In this post, I will define mindfulness, discuss its … Read more
It has been said that there is no place like home. The warmth of a home is not dependent on its structure or decoration. It is the people in the house that make the home a place worth living. A home is a place where we feel secure, where we can be who we are … Read more
As adults, we often find ourselves taking on too much. We work too much. We say yes to things we don’t always have time for. We overthink things. Unfortunately, children are not always spared from these things either. They can feel overwhelmed… just like the grownups in their lives do from time to time. But … Read more
Mindfulness activities are rising in popularity. Mainly because it is an excellent way to engage in life and be present. Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more
We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their … Read more
Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of … Read more
A colleague of mine, Abby, is going through a rough time at work. She is always on the go and she wants all her problems solved immediately. Unfortunately, when it comes to the mind and body, there is no “quick fix.” Are you experiencing something similar and feeling like you’re running on a hamster wheel? … Read more