19 Mindfulness Activities for Kids in a Classroom Setting

mindfulness activities for the classroom | mindfulness activities for students | daily mindfulness activities for students

As adults, we often find ourselves taking on too much. We work too much. We say yes to things we don’t always have time for. We overthink things. Unfortunately, children are not always spared from these things either. They can feel overwhelmed… just like the grownups in their lives do from time to time. But … Read more

13 Mindfulness Activities and Exercises for Adolescent Groups

mindfulness activities for adolescent groups | mindfulness adolescent worksheet | fun mindfulness activities

Mindfulness activities are rising in popularity.  Mainly because it is an excellent way to engage in life and be present.  Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many … Read more

11 Mindfulness Activities and Exercises for Teens in 2021

mindfulness activities for teens | mindfulness activities for students | mindfulness adolescent worksheet

Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more

13 Mindful Exercises and Activities for Groups

mindfulness exercises for groups | unique mindfulness activities for groups | fun mindfulness exercises

Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of … Read more