We are born instinctively knowing how and when to breathe. It’s not something we learn, but rather a natural reflex that kicks in at the right moment. Some babies may need a helping hand to get started. But for most, that first breath is taken without hesitation. And usually followed by a welcomed high-pitched scream … Read more
I used to be a staunch churchgoer until the preaching left an unsettling feeling. A lot of what was being fed to me from the pulpit did not sit well with my core beliefs and common sense. Things felt “off” and weren’t adding up with reasoning and logic. I eventually stopped attending church. I suspect … Read more
Our desire to live happily comes from our struggle for peace and mental clarity. We believe this is important, and definitely support you in your mental health journey. Today, we share with you 11 printable mental health journal templates and worksheets that can help you achieve the peace, mental clarity, and happiness you deserve. All … Read more
We all have our “couch potato” moments. I’m talking about those days when all you want to do is veg out in front of the TV or spend hours mindlessly scrolling through social media. Sometimes, we do it despite knowing there’s a list of tasks that need to be completed by the end of the … Read more
No person in this world is perfect, and while INFJ personality types are pretty amazing, they are not exempt. INFJs are like a purple unicorn… a rare personality who is deep, creative, logical, compassionate, and idealistic; but their environment and inability to grow as a person can compound their weaknesses, turning them into an unhealthy … Read more
The best way to bask in self-love is to realize how amazing God created us to be. The Bible says that in the beginning, God made us in His image; see Genesis 1:26-28. If the Lord thought so highly of us to create us in His image, should we not use that as the standard … Read more
“Thank you,” are such wonderful words. Who doesn’t want to receive a message of gratitude? Receiving appreciation from someone can make your entire day happy and can also make the person who have the thanks feel better. It just feels so great whenever someone recognizes your efforts. This article gives your “thank you” a bit … Read more
Gaslighting is a term that comes up in conversations and articles related to narcissistic personality disorder (NPD). The manipulation practice occurs in different settings but is commonly seen in interpersonal relationships, such as work, family, and romantic relationships. I felt utterly betrayed and a plethora of other negative emotions after discovering someone I cared for … Read more
I feel like I encounter the word “toxic” every other day; toxic partner, toxic friendship, but we can all agree the subject attracts lots of attention when the toxic person in question is someone important in your life – like your own mother. So how do you deal with a toxic mother? Well, in this … Read more
Many of us live with some kind of emotional trauma. It may be sparked by a neglectful parent, an onslaught of school bullying, or a controlling partner, to name a few scenarios. And the impact can be immense. It shapes the way we think, how we approach situations, relationships and so much more. And though … Read more