Creating happiness is harder than you think – many of the activities you think will make you happier… do very little. Having money, a perfect family and great kids will not, by itself, intrinsically bring happiness. Many of the goals that people strive for are the same way. See whatDaniel Kahneman, founder of Behavioral Economics … Read more
Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea that’s specifically designed to provide you with a calming experience. Feeling a little anxious at times is normal, … Read more
Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios. For some of us, fantasy is a way of finding creative solutions to complicated problems. Others, however, resort … Read more
Ever felt so lonely that you just wanted to crawl back into your mother’s arms? Like everything is a mess, and not even the best comfort food can make you happy? Well, it’s not the food you need. Here are some loneliness quotes for you to ponder on. Feeling lonely is perfectly normal. It’s an … Read more
Did you know that listening to funny podcasts on a regular basis can make you feel happier? Life can be stressful. Whether you’re at home, in your workplace, at school, or even commuting, you can run into stressful situations or be thinking about something in your life that isn’t going quite as planned. Even when … Read more
Are you tired of hearing all the hype about CBD oil? Are you more interested in what science has to say? If so, this article was especially written for you. The topic around CBD is an evolving one. Many questions are circulating the web and people want the cold hard facts. We are going to … Read more
Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you … Read more
Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more
If you want a better life, learn the Optimist Creed! Okay, maybe that statement is a bit hyperbolic. The optimist’s creed is a great guide for both greater success and happiness in life. But you can be an optimist and never have even heard of the optimist’s creed. The creed itself is just a nice … Read more
According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including: Genetics Predisposition/personality type Chemical makeup of the … Read more