Michal Feyoh
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29 Simple Journaling Prompts for Anxiety
Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, until the person […]
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57 Pema Chodron Quotes to Live a More Mindful Life
How do we remain grounded in the now when life is falling apart? Today’s post is a collection of quotes from a Buddhist nun who is one of the most influential modern teachers of spirituality — Pema Chödrön. Pema Chödrön was born in New York City, in 1936, as Deirdre Blomfield-Brown. In the 1970’s, she lived a […]
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97 Moving on Quotes So You Can Let Go of the Past
The right words can often put our experience in the right perspective. Today’s collection of moving on quotes aims to help you do just that: move on from a loss and let go of the pain that’s holding you back from becoming happy again.Change Is InevitableLife inevitably throws us a curveball. You’ve probably lost your […]
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75 Anxiety Quotes to Keep Calm When You Feel Stressed Out
In today’s fast-paced world, stress is an ever-present companion for most people.In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1] Although some types of stress offer some positive benefits, most people experience stress that stems […]
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