The 9 Best Stress Relief Gifts for Your Loved Ones

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​Do you need some help in choosing the best stress-relief gifts for your loved one? If someone you care about has been stressed out lately, a gift that encourages relaxation and relief from anxiety may be the best way to show them your support. In today’s review, we’re sharing with you nine of the best … Read more

29 Simple Journaling Prompts for Anxiety

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Are you unsure of what to write in your journal to ease those feelings of anxiety? If so, then you can use the following 29 journaling prompts for anxiety to free your mind from troubled thoughts. Many people live in a perpetual state of anxiety. One anxious thought often leads to another, and then another, … Read more

57 Pema Chodron Quotes to Live a More Mindful Life

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How do we remain grounded in the now when life is falling apart? Today’s post is a collection of quotes from a Buddhist nun who is one of the most influential modern teachers of spirituality — Pema Chödrön. Pema Chödrön was born in New York City, in 1936, as Deirdre Blomfield-Brown. In the 1970’s, she … Read more

97 Moving on Quotes So You Can Let Go of the Past

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The right words can often put our experience in the right perspective. Today’s collection of moving on quotes aims to help you do just that: move on from a loss and let go of the pain that’s holding you back from becoming happy again. Change Is Inevitable Life inevitably throws us a curveball. You’ve probably … Read more