When I recently had a fender bender at work, I sighed and asked my colleague (who had rear-ended me as we all rushed home from work) if he was okay. Instead of shouting and raging at the situation, I remained calm and resolved a way forward without blaming my colleague. He had clearly been in … Read more
What does it mean to reflect on yourself? Self-reflection plays a significant role in developing and strengthening our emotional intelligence. It is the gateway to understanding yourself—your emotions, dreams, desires, and even flaws. Knowing what you are and what you want is the key to figuring out where you want to be. Learning the art … Read more
You have probably heard people say you attract what you put out there… of feel that you deserve. In other words, what you attract is a reflection of you. And, as a result, you become what you attract. So, what types of people do you attract? What types of situations tend to find you? If … Read more
Your toxic parents have pushed you to the edge, and you’ve had enough. You’re ready to sever the relationship to stop the madness, abuse, and violation of boundaries. You just need to figure out when and how to go no contact with parents. Take a deep breath. This article explains when and how to sever … Read more
We’re all intrigued by other people’s lives. Whether it’s watching folk walk past as we sit in the local café, or searching through social media to catch up on the latest celebrity gossip, curiosity comes to us all. It’s human nature. People are fascinating to watch. And by taking an interest in their lives, we … Read more
If assigned a group project in a class, most students will inevitably be displeased and provide negative feedback and resistance to the suggestion. The Johari Window model can help people to learn more about themselves, and the situations they face in life. Complaining of imbalanced work ethics and uneven contribution efforts, most people are not … Read more
The personality, a glimpse into a person’s inner workings, is highly irresistible. It can answer all sorts of burning questions about motivation, reactions and even food preferences. Most people have heard of Type A and B personalities, but how much do you know about the Type C personality? Categorizing oneself or others has a very … Read more
I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but … Read more
Are you looking for the right self-discovery questions to use as journal prompts? Journaling is one of the most powerful ways to understand yourself. It connects you to your inner core, helping you determine what you really want and what you actually need in life. One good way to do journaling right is by answering … Read more
Are you looking for feelings charts printables that can raise your emotional awareness? Or perhaps you are seeking a way to help manage your emotions better? People expect you to be mature and considerate because you are a grown-up. They put pressure on you because they assume that you already know how to identify your … Read more