9 Feelings Charts Printables for Adults in 2022

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Are you looking for feelings charts printables that can raise your emotional awareness? Or perhaps you are seeking a way to help manage your emotions better? People expect you to be mature and considerate because you are a grown-up. They put pressure on you because they assume that you already know how to identify your … Read more

15 Steps to Practice Future Self Journaling

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Most people who are unhappy with the way their lives are going will look for ways to improve things. With a little research, many have discovered ways to improve their lives that have enabled them to enjoy greater overall happiness… as well as help them to more easily achieve their life goals.  One very effective way for people … Read more

When (and How) To Establish No Contact with Your Toxic Parents

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Your toxic parents have pushed you to the edge, and you’ve had enough. You’re ready to sever the relationship to stop the madness, abuse, and violation of boundaries. You just need to figure out when and how to go no contact with parents. Take a deep breath. This article explains when and how to sever … Read more

9 Reasons Why YOU Are What You Attract

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You have probably heard people say you attract what you put out there… of feel that you deserve. In other words, what you attract is a reflection of you. And, as a result, you become what you attract. So, what types of people do you attract? What types of situations tend to find you? If … Read more

37 Self-Reflection Quotes to Help You Grow as a Person

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What does it mean to reflect on yourself? Self-reflection plays a significant role in developing and strengthening our emotional intelligence. It is the gateway to understanding yourself—your emotions, dreams, desires, and even flaws. Knowing what you are and what you want is the key to figuring out where you want to be. Learning the art … Read more

8 Self Love Exercises to Elevate Your Mood

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In 1967, The Beatles crooned “Love is All You Need”, which became a mantra for the hippy trippy times of cultural revolution. While most of us like to project love into relationships, self love exercises are just as important. In addition to the fight for civil rights, the “alternative” philosophies of Buddhism and Hinduism became … Read more

What is the Type C Personality: The Complete Guide

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The personality, a glimpse into a person’s inner workings, is highly irresistible. It can answer all sorts of burning questions about motivation, reactions and even food preferences. Most people have heard of Type A and B personalities, but how much do you know about the Type C personality? Categorizing oneself or others has a very … Read more

51 Self-Discovery Questions to Ask Yourself While Journaling

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Are you looking for the right self-discovery questions to use as journal prompts? Journaling is one of the most powerful ways to understand yourself. It connects you to your inner core, helping you determine what you really want and what you actually need in life. One good way to do journaling right is by answering … Read more

What is the Johari Window Model? A Comprehensive Guide

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If assigned a group project in a class, most students will inevitably be displeased and provide negative feedback and resistance to the suggestion. The Johari Window model can help people to learn more about themselves, and the situations they face in life. Complaining of imbalanced work ethics and uneven contribution efforts, most people are not … Read more

How to Love Yourself: 16 Ways to Forever Change Your Life’s Potential

Learn how to love yourself in these 16 ways to love yourself with image of a girl looking at the mirror.

I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but … Read more