Overthinking is evil. Like the whispers of a devil, it pretends to help while just making the situation worse. Overthinking leads to rumination. Rumination leads to action paralysis. Want to learn how to stop rumination? Unfortunately, the cure for overthinking is as complex as the cause. But follow these 7 steps and you can slowly but surely rid yourself of […]
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Feeling anxious, upset, or sad? Natural. Feeling reflective? Non-productive? You may be overthinking. Overthinking is:Going over a failure or conflict, again and again, to see how it could have gone better.Ranting and raving about the wrongs that have been done to you.Trying to figure out why life isn’t living up to your expectations.Constantly reflecting on your sadness.Overthinking […]
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Do you need help finding the best kava to keep anxiety at bay? Today we’re reviewing five kava products known for their anxiety-fighting properties. Hopefully the information we provide here will help you decide which kava product suits your needs. Kava (also known as kava kava) has steadily grown in acceptance and popularity as a plant that […]
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Gratitude has for most of its history remained a discussion topics of pastors. As a growing field of science is starting to show, the benefits of cultivating an attitude of gratitude are very real and can be enjoyed outside a religious context. This page summarizes at a high level the prominent research in the field, and provides a link […]
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Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings of being alone? […]
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The year is 2150. By some miracle, you’re still alive. The Happiness Machine has finally been invented. At a cost of just $100, you can get one for yourself. It’s like a non-stop dose of heroine, ecstasy and marijuana combined, but without any of the negative side-effects – no brain damage, no poisoning, no psychological impairment. […]
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