11 Easy Coloring Pages for Seniors in 2021

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Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more

15 Printable Mindfulness Coloring Pages to Help You Be More Present

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Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more

51 Quotes About Healing Your Body, Mind, and Soul

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What does it mean to heal your mind, body, and soul? How exactly do you undergo that process? Your body has its own self-healing mechanisms. Because it wants to stay healthy, it heals itself naturally through a number of natural bodily functions. Your immune system is mainly responsible for that. But did you know that … Read more

35 Mindfulness Journal Prompts for Students and Adults

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You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more

9 Spiritual Principles to Find Meaning in Our Daily Existence

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Looking for a few rules you can use to guide your life? If so, then you should focus on crafting specific spiritual principles that will help you whenever you need to make a tough decision. So this post, we’re going to look at the 9 spiritual principles that can help you find meaning in your … Read more

11 Mindfulness Activities and Exercises for Teens in 2021

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Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more