Mindfulness helps focus your awareness on the present moment. It makes you pay attention to the things that matter. Most importantly mindful thinking increases happiness.
I was part of a corporate leadership program where employees were matched up with mentors at their first meeting. The meeting facilitator introduced a fun game that helped us connect and engage. It was an icebreaker consisting of funny this or that questions. I think you will agree that this idea for an icebreaker was … Read more
We all experience fear. It’s our body’s way of recognizing dangerous situations. However, we tend to dwell too much on it, which can cause problems in our lives. That’s why we need to combat fear with positivity. One great way to lift your spirits is to repeat some affirmations for fear when you’re afraid. These … Read more
In the fast-paced world we live in, anxiety has become an all-too-familiar companion and can be overwhelming. It creeps in during moments of uncertainty, crowds our minds with worrisome thoughts, and leaves us searching for a lifeline to pull us back to tranquility. In these challenging times, if you’ve experienced anxiety, you may be overlooking one of … Read more
Have you ever come home from work feeling defeated or stuck? What if I told you that you have the power to turn those negative thoughts into positive ones? By practicing daily positive affirmations, you will have the power to manifest success into your life and career. It really is that easy, and the best … Read more
Ever wonder to yourself, “Why do I like being alone so much?” When social and mainstream media show happy people… they’re usually with other people, not alone. Although I’m content by myself, there are times when I don’t want to be alone. This ambivalence and the contrast between my life and media images sent me searching for answers, which … Read more
Society likes to place all of us in boxes, and not all boxes are seen as acceptable, making you doubt your self-worth, your identity, and so much more when you don’t belong in the socially acceptable boxes. Remaining single is one of these boxes… and if you aren’t in a relationship (at this moment or … Read more
Are you confused by the term “hygge living?” What does it mean? Why should you care? Well, “hygge” is a Danish word that has roots in the Old Norse word “hugga,” which means to console or give comfort. The ancient word is also the source of the English word “hug.” Recently, the concept of hygge … Read more
A flower does not think of competing with the flower next to it. It just blooms. Let me save you thousands of hours of therapy and the time it takes to read dozens of self-help books. Stop comparing yourself with others. Just stop it! I am sure the idea of not comparing yourself with others … Read more
This list is a comprehensive collection of the best yoga books. There are two types of books on this list. The first type of Yoga books teaches the physical moves of Yoga: how to perform the different poses. The second type of Yoga book is more spiritual in nature. These books teach the deeper philosophical and … Read more
Our minds are constantly multitasking. We’re always thinking about family, friends, work, chores, money, and other obligations. Unfortunately, stress and anxiety have become entirely normal and are embedded into every aspect of our lives. It’s no wonder so many people feel burned out and exhausted and just crave inner peace. That’s why more people use … Read more