Mood is the key to mindset and mindset is the key to happiness.
Every writer knows the frustration of staring at a blank page with no idea what to write next. Writer’s block can leave you feeling stuck, discouraged, and creatively drained, especially when inspiration seems impossible to find. Whether you write professionally, creatively, or simply for personal enjoyment, there are moments when self-doubt and mental exhaustion make … Read more
Are you bored or feeling down? Do you need an instant mood booster? Experts believe that one of the most effective (yet simple) ways people can lift their spirits is through list writing. Just like keeping a journal, many people attest to the therapeutic benefits of writing lists. Our brains actually work like computers, which … Read more
Have you been feeling down lately? Or are you looking for some great ideas that can help you improve your mood? We all have those down moments when we feel unenthusiastic about life. It seems like no matter what we do, we can’t get ahold of ourselves, and things just continuously fall apart. But during … Read more
Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song … Read more
A colleague of mine, Abby, is going through a rough time at work. She is always on the go and she wants all her problems solved immediately. Unfortunately, when it comes to the mind and body, there is no “quick fix.” Are you experiencing something similar and feeling like you’re running on a hamster wheel? … Read more
I am known for being a happy person, but no one – not even me – is happy all the time. Like any human, I am more than capable of being in a bad mood. Unfortunately, when you are a sensitive person who feels things deeply, being in a bad mood can really affect your … Read more
Sometimes one word is all it takes to change your mood and get you going again. One-Word Affirmations are a fantastic choice for people who are short on time and need to quickly shift their focus and restore their energy. Here are some of the most powerful one-word affirmations to instantly kick-start your motivation. Why … Read more
Did you have a mood ring while growing up? I had one, and sometimes when I see them in the shops, I itch to have one again. Today, I know that black doesn’t necessarily mean I’m stressed nor does purple mean I feel calm. I was enamored with my mood ring until I later learned … Read more
Have you ever noticed your cat cuddling up to you when you’re having a bad day? If so, maybe you’ve wondered if your cat can sense your mood and emotions. It’s no secret that cats and other animals possess an innate intelligence. And it’s certainly comforting to come home to a cat after a long day. … Read more
Have you ever wondered how to cheer yourself up? If so, you’re not alone. The good news is that just asking the question proves you’re ready to learn how to self-soothe. While many think of this term in regards to a baby crying herself to sleep without a caregiver’s help, it’s a skill that tends … Read more