166 One-Word Affirmations to Instantly Kick-Start Your Motivation

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Sometimes one word is all it takes to change your mood and get you going again. One-Word Affirmations are a fantastic choice for people who are short on time and need to quickly shift their focus and restore their energy. Here are some of the most powerful one-word affirmations to instantly kick-start your motivation. Why … Read more

Can Cats Sense Your Mood and Emotions?

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Have you ever noticed your cat cuddling up to you when you’re having a bad day? If so, maybe you’ve wondered if your cat can sense your mood and emotions. It’s no secret that cats and other animals possess an innate intelligence. And it’s certainly comforting to come home to a cat after a long day. … Read more

45 Quick Mood Boosting Activities to Lift Your Spirits

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As a mother of four, trying to find the work/life balance, there are days when I’m just spent.  I’m either exhausted from a lack of sleep, frustrated for not getting everything done that I wanted to, or depressed because I don’t do enough to make myself feel taken care of. But I’m human… and I … Read more

60 Affirmations for Writers, Authors, and Creatives

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You’re sitting in front of a blank page, wracking your brain for anything new and exciting to write. All writers have been in this situation before, of course. Writer’s block is one of the most common problems plaguing the profession. To help get the ball rolling and put you in the mood to write, one … Read more

8 Self Love Exercises to Elevate Your Mood

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In 1967, The Beatles crooned “Love is All You Need”, which became a mantra for the hippy trippy times of cultural revolution. While most of us like to project love into relationships, self love exercises are just as important. In addition to the fight for civil rights, the “alternative” philosophies of Buddhism and Hinduism became … Read more

69 Lists to Make Whenever You Need a Mood Booster

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Are you bored or feeling down? Do you need an instant mood booster? Experts believe that one of the most effective (yet simple) ways people can lift their spirits is through list writing. Just like keeping a journal, many people attest to the therapeutic benefits of writing lists. Our brains actually work like computers, which … Read more

Feeling Down? 50 Easy Ideas to Improve Your Mood

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Have you been feeling down lately? Or are you looking for some great ideas that can help you improve your mood? We all have those down moments when we feel unenthusiastic about life. It seems like no matter what we do, we can’t get ahold of ourselves, and things just continuously fall apart. But during … Read more

How Does Music Affect Your Mood and Level of Happiness?

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Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song … Read more