We are all for positivity, but sometimes it gets to the point where it’s too much and becomes toxic. Toxic positivity has become rampant in society. While we understand how important it is to be grateful and optimistic, we also need to know how to be practical and realistic. After all, too much of anything … Read more
Do you ever feel the need to record your thoughts? You may be reading this because you suddenly realized that recording your thoughts is an important practice for mental health. We’ve gathered 11 thought record examples, templates, and worksheets that you can use as inspiration for your thought record entries. Some of them are printables, … Read more
Has your anxiety gotten so bad that coloring sheets no longer do the trick? Do you need entire coloring books to relax? Fret not. We got your back! Coloring books are a great relaxation tool if you are a fan of color therapy. After practicing on a few printable sheets, you might want to take … Read more
Best friends are forever. We all have best friends. Some may say that they are friends with everyone and that there is no one specific person they can call a “best friend,” but we believe that everyone has a favorite buddy—a BFF! In this post, we share 41 memes about friends that you can send … Read more
Wouldn’t it be nice to be greeted with kind, loving words when you wake up in the morning? Imagine you are too tired to get up because of a rough night. Your phone beeps and you see a whole stack of text messages from your partner saying the same thing over and over: “Where were … Read more
Mindfulness meditation technology has leveled up its game—are you ready to level up as well? In this post, we share with you a list of the best mindfulness apps to help you live mindfully today. We have carefully checked out and reviewed these apps, so rest assured that they are all equipped with what you … Read more
Do you know what a sigma male is? Most of us know about “alpha males” and “beta males”—the Internet is full of descriptions of these categories. But did you know that there are other classifications as well, like sigma and omega? Sigma males are lone wolves. They are usually described as the more relaxed version … Read more
In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. Although some types of stress offer some positive benefits, most people experience stress that … Read more
Have you found your soulmate? Or maybe you’re still looking for him or her? In this post, we have gathered 101 soulmate quotes you can tell to the person you consider your soulmate. You can use these words to express your gratitude for being able to finally find happiness in your companionship. First, let’s look … Read more
What does it mean to be Zen? How do you get into a Zen state of mind? Zen has its roots in Mahayana Buddhism, a school that teaches Taoist philosophy and Chinese spiritual practice. It emphasizes the human’s capability to train self-control, awareness, and meditation. Strictly translated into plain English, it means “meditative state of … Read more