75 Anxiety Quotes to Keep Calm When You Feel Stressed Out

75 Anxiety Quotes to Keep Calm When You Feel Stressed Out

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In today’s fast-paced world, stress is an ever-present companion for most people.

In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1] 

Although some types of stress offer some positive benefits, most people experience stress that stems from fear of failing, losing someone you care about, or of being doomed. [2] 


Some of the ways people have used to overcome stress include

  • simplifying their lives
  • learning to manage their time effectively
  • doing meditation and practicing mindfulness
  • creating meaningful relationships
  • learning to be assertive when they were used to saying “yes” to the demands on their personal lives

Reading uplifting words can also be a powerful method of keeping calm when stress threatens to overwhelm you.

Words that inspire can soothe a frazzled mind and comfort the agitated soul. In this post, 75 anxiety quotes are handpicked for their ability to uplift people from their distress. We feature overcoming anxiety quotes, inspirational quotes for anxiety sufferers, and inspirational quotes about depression and anxiety.

First, let me present overcoming anxiety quotes to remind you that “this, too, shall pass.” The following quotes serve as an inspiration to always look for the silver lining in every dark cloud.

Sidebar: One of the best ways to reduce stress and anxiety in your life is to ​declutter your mind. This book can help you make that happen.

Overcoming Anxiety Quotes

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
– Deepak Chopra

Smile, breathe, and go slowly.
– Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.
– Dan Millman

Nothing diminishes anxiety faster than action.” – Walter Anderson

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P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.
– Danielle LaPorte

You wouldn’t worry so much about what others think of you if you realized how seldom they do.
– Olin Miller

You can’t always control what goes on outside. But you can always control what goes on inside.
– Wayne Dyer

Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.
– Jennifer Elisabeth

Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.
– Ali Ibn Abi Talib

It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.
– Mandy Hale

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.
– Paulo Coelho

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
– Steve Maraboli

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“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

He who is not everyday conquering some fear has not learned the secret of life.
– Shannon L. Alder

Present fears are less than horrible imaginings.
– William Shakespeare

You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.
– Bianca Sparacino

Hey you, keep living. It won’t always be this overwhelming.
– Jacqueline Whitney

Sometimes the most important thing in a whole day is the rest taken between two deep breaths.
– Etty Hillesum

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.
– Winston Churchill

If you treat every situation as a life and death matter, you’ll die a lot of times.
– Dean Smith

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.
– Henry Ward Beecher

Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.
– Robert Eliot

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.
– Mary Hemingway

Being diagnosed with an anxiety disorder can be extremely challenging. Most of the time, the condition occurs with other mood disorders.

The good news is that anxiety disorders can be greatly improved or even fully treated with appropriate medications and therapy. Lifestyle changes and adopting skills to cope with stress are also very helpful.

The following quotes offer relief to someone suffering from chronic stress and anxiety.

Inspirational Quotes for Anxiety Sufferers

Your mind will answer most questions if you learn to relax and wait for the answer.
– William S. Burroughs

How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, ‘Where are you going to get $200,000 per year?’ To which the man responded, ‘That's your worry’
– Max Lucado

You may not control all the events that happen to you, but you can decide not to be reduced by them.
– Maya Angelou

Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.
– Cheryl Strayed

We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.
– Mother Teresa

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“When I let go of what I am, I become what I want to be.” – Lao Tzu

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.
– Martin Luther King, Jr.

By being yourself, you put something wonderful in the world that was not there before.
– Edwin Elliot

For fast acting relief, try slowing down.
– Lily Tomlin

You have a treasure within you that is infinitely greater than anything the world can offer.
– Eckhart Tolle

Don’t be pushed by your problems. Be led by your dreams.
– Ralph Waldo Emerson

Try to be a rainbow in someone’s cloud.
– Maya Angelou

More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett

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Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
– Marcus Aurelius

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
– Benjamin Franklin

Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey.
– Robin Hobb

Instead of worrying about what you cannot control, shift your energy to what you can create.
– Roy Bennett

The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.
– Charles F. Glassman

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Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.
– Unknown

Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.
– Lauren Elizabeth

I just give myself permission to suck. I find this hugely liberating.
– John Green

The universe doesn’t allow perfection.
– Stephen Hawking

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
– Robert Tew

Stress has been identified to cause depression and other host of illnesses such as hypertension, diabetes, and heart ailments.

Although the good kind of stress helps you become more alert and able to finish tasks, continually being exposed to stress can shut down your immune system.

Learning how to stop overthinking is an essential habit that can help combat stress.

The aim of the following inspirational quotes about depression and anxiety is to help you identify the key things that can help you achieve peace of mind.

Inspirational Quotes About Depression and Anxiety

A crust eaten in peace is better than a banquet partaken in anxiety.
– Aesop

Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
– Roy T. Bennett

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
– The Dalai Lama

Whatever is going to happen will happen, whether we worry or not.
– Ana Monnar

I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating.’
– E. B. White

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.
– Winston S. Churchill

Stress is an ignorant state. It believes everything is an emergency.” – Natalie Goldberg

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The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.
– William James

Of all your troubles, great and small, the greatest are the ones that don't happen at all.
– Thomas Carlyle

It ain't no use putting up your umbrella till it rains!
– Alice Caldwell Rice

To live by worry is to live against reality.
– E. Stanley Jones

Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.
– Sherry Thomas

Worry in the dark can make it even darker.
– Camron Wright

You’re worried about what-ifs. Well, what if you stopped worrying?
– Shannon Celebi

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.
– Grenville Kleiser

If you want to conquer the anxiety of life, live in the moment, live in the breath.
– Amit Ray

Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.
– Nichiren Daishonen

Don’t let your mind bully your body into believing it must carry the burden of its worries.
– Astrid Alauda

Nothing is permanent in this wicked world — not even our troubles.
– Charlie Chaplin

The greatest weapon against stress is our ability to choose one thought over another.
– William James

Inner peace begins the moment you choose not to allow another person or event to control your emotions.
– Pema Chodron

Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.
– Chris Butler

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“Just when the caterpillar thought the world was ending, she became a butterfly.” – Barbara Haines Howett

Once you choose hope, anything is possible.
– Christopher Reeve

Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.
– Matt Lucas

Maybe you have to know the darkness before you can appreciate the light.
– Madeleine L’Engle

There are far, far better things ahead than anything we leave behind.
– C. S. Lewis

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
– Thich Nhat Hanh

A pearl is a beautiful thing that is produced by an injured life. It is the tear (that results) from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.
– Stephan Hoeller

Final Thoughts on Anxiety Quotes

Stress is actually a good thing when it comes in small doses. Nevertheless, you have to be aware that if you allow yourself to be stressed all the time, your health and well-being suffer.

If stress is threatening to overwhelm your life in a way that debilitates you and prevents you from doing regular daily tasks, it would be a good idea to get professional help.

Well, how do you cope with stress? We’d appreciate learning about your experience. Feel free to share your thoughts in the comments below.

If any of the quotes resonated with you, we’d also like to hear about it.

Also, if you like any of the images featured in this post, sharing it through your favorite social media platform is greatly appreciated.

Let’s continue to find ways to be happy!

​Finally, if you'd like to learn a proven practice to reduce stress and anxiety in your life is to ​focus on mindfulness and other "head-clearing" activities. This ​book can help you do all this and more.

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