11 Steps to Stop Caring So Much

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It’s the last straw. You’ve been hurt again by trying to help someone else. You can’t take it anymore and don’t know what to do. Things have turned toxic, and you need to break free. It’s okay. Relax. In this article, you will learn how to stop caring so much. Let’s get to it. Why … Read more

21 Bible Verses About Building More Self-Control

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Self-control is one of the hardest personality traits to develop. We always want to live life to the fullest and enjoy everything we have at the maximum level, and sometimes it’s difficult to not overdo it. But even if it is hard, it is important to have self-control. There are simply times when we need … Read more

How to Get Your Life Back Together After a Major Setback

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My career as a therapist began with a setback. After about twenty sessions, my first ever client stopped showing up to our weekly sessions and never replied to my texts. To this day, I have absolutely no idea why he chose to ghost me. And what makes it worse is that, in moments like these, … Read more

75 Self-Love Affirmations to Find Acceptance in Your Life

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When was the last time you checked in on yourself? Self-love plays a significant role when it comes to health, happiness, and success. I know, for me, self-care isn’t always enough. I can get all the massages in the world, but unless I love myself, it doesn’t reduce my anxiety about my life or lessen my … Read more

How to Love Yourself: 16 Ways to Forever Change Your Life’s Potential

Learn how to love yourself in these 16 ways to love yourself with image of a girl looking at the mirror.

I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but … Read more

Feeling Alone: Why Does Loneliness Hurt So Bad? (and How to Deal With Feelings of Self-Isolation)

Learn about social isolation symptoms and why you are not alone in feeling lonely or feeling alone in a relationship.

Do you feel alone, even when you are surrounded by people? You are not alone in feeling lonely. According to a study from the loneliness experts at the University of Chicago, over half of all Americans feel lonely. That is a lot of loneliness out there. Many people feel alone. So what causes those feelings … Read more

6 Life-Changing Methods to Not Feel Lonely All the Time

If you feel isolated and simply don’t know how to not feel lonely, this article is for you.

Loneliness sucks! Being lonely means feeling isolated and apart from the people around you. Even those with many “friends” are subject to loneliness if they feel the value of those connections is superficial. Almost everybody will feel lonely from time to time. But we typically cycle in and out of the feeling of as life … Read more

Three Good Things, A Small Gratitude Exercise for a Large Boost of Happiness

You can increase your long-term happiness by almost 10% with a simple, fun and free 5-minute exercise.1 Here’s the exercise:  “Write down three things that went well each day and their causes every night for one week. In addition, provide a causal explanation for each good thing.” That’s it. We spend tens of thousands of … Read more