Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Have you ever written something where every word was an unburdening of spirit? Perhaps you put pen to paper and captured a treasured moment in such detail that revisiting those pages is a vacation in itself? There are many benefits of journaling that you can tap into to bring mental peace and happiness. For this … Read more
Do you ever feel the need to record your thoughts? You may be reading this because you suddenly realized that recording your thoughts is an important practice for mental health. We’ve gathered 11 thought record examples, templates, and worksheets that you can use as inspiration for your thought record entries. Some of them are printables, … Read more
Has your anxiety gotten so bad that coloring sheets no longer do the trick? Do you need entire coloring books to relax? Fret not. We got your back! Coloring books are a great relaxation tool if you are a fan of color therapy. After practicing on a few printable sheets, you might want to take … Read more
A few months back, I wrote a piece on narcissistic abuse and how to recover from it. It was an excellent opportunity to refresh my knowledge on the topic and share some lessons I learned throughout my career. Here I am once again addressing this complicated yet relevant topic. We live in times where abuse … Read more
Interested in psychology and looking for the best psychology websites and blogs to check out? Psychology is one of the most interesting branches of science, as it covers the human mind and behavior. It is a multifaceted discipline with lots of sub-fields, so it is no surprise that lots of people want to learn more … Read more
In today’s fast-paced world, prioritizing mental health is more essential than ever. While you might think mental health apps are only for individuals grappling with more severe issues, the truth is that we all could benefit from a little extra support. I remember a particularly hectic week a few years ago when the weight of … Read more
What does your mental age tell you about your personality? Have you ever wondered if you’ve been thinking like an adult, a teenager, or a kid recently? Your mental age is different from your actual age. While you may look young and energetic, how you deal with life and its worries could reflect a different … Read more
I am known for being a happy person, but no one – not even me – is happy all the time. Like any human, I am more than capable of being in a bad mood. Unfortunately, when you are a sensitive person who feels things deeply, being in a bad mood can really affect your … Read more
Have you ever walked into a room and had an almost irrational fear or anger response to the people in the room or the situation there? Often, we’ll have this feeling when we’re face to face with our boss, or some other peer, feeling that we’re not happy and not okay (but we won’t know … Read more
Have you ever been gaslighted by someone? Or even worse, have you ever gaslighted someone? In this post, we share with you 23 gaslighting memes that may apply to you (hopefully not!) or to those around you who tend to be narcissistic gaslighters. Here’s the thing: You don’t need those people in your life. You … Read more