Have you lost a loved one due to an unexpected separation or death… and felt like you never got past their leaving? Do you experience feelings of insecurity, jealousy, rage, anxiety or obsessive thoughts when you are in a close friendship or intimate relationship? Maybe you sabotage relationships so they fall apart? Or you’re too controlling? … Read more
Morning anxiety is a bummer when you’re hustling to kick-start your day. If you only knew how to break the cycle of morning anxiety, your day could begin on a positive note. Thanks to morning anxiety, I’m bombarded with racing thoughts surrounding the uncertainties of my day from the very moment I open my darn eyes. It … Read more
What do you do when you’re feeling depressed? How do you get back on your feet and face the day? There are a lot of ways to work through this distressing phase, and we all have different techniques for coping. Some of us allow ourselves to hit rock bottom because we believe we will eventually … Read more
​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more
We all know what anxiety feels like — that dreadful sensation of panic, worry, and restlessness that sucks the joy out of life. There are times when anxiety is so intense and overwhelming that you tend to lose touch with reality. In other words, you fixate on whatever worry-filled thoughts are racing through your head. … Read more
According to the Anxiety and Depression Association of America, every year around 40 million American adults suffer from anxiety disorders. This comprises around 18% of the country’s entire population. (You can see the exact findings here.) Different factors put people at risk for having an anxiety disorder, including: Genetics Predisposition/personality type Chemical makeup of the … Read more
Have you ever felt so crushed by life that you could barely find a reason to get out of bed in the morning? Or perhaps you went through a traumatic experience that has inflicted profound emotional wounds. Many of us experience nervous breakdowns whenever life takes a turn for the worse, leaving us feeling overwhelmed … Read more
Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is: If you’ve been … Read more
Do you often feel anxious? Have you been diagnosed with an anxiety disorder? Feeling anxious most of the time is a serious matter. While it is normal for people to worry about things now and then—even trivial things—extreme anxiety is a real concern. Your feelings are valid, but you also need to acknowledge them and … Read more
Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more