15 Printable Coloring Pages for Anxiety Reduction

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Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more

How to Get a Service Dog for Anxiety [New for 2023]

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If you live with anxiety, you likely want to do whatever you can to relieve it. For example, maybe you’ve considered using a service dog for anxiety.  Dogs have long been used as service animals for people with disabilities. They can also serve those with mental health conditions like anxiety. But what qualifies as a … Read more

How to Use the 3-3-3 Rule to Calm Your Anxiety

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If you live with anxiety, you know how difficult calming your mind can be. Anxiety can make it hard to concentrate, sleep, or even get through your day-to-day activities.  Fortunately, many techniques can help calm your mind when anxiety strikes. One of these techniques is known as the 3-3-3 rule for anxiety. In this article, … Read more

How to Use Exposure Therapy for Your Anxiety, Fears, & Phobias

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Is persistent fear, phobia, or anxiety keeping you from enjoying life and nothing seems to help? You’re not alone. Based on statistics reported by the Anxiety and Depression Association of America, millions of Americans are living with one or more of these conditions. Anxiety is marked by persistent and excessive fears and worries. This may … Read more

Why is My Anxiety Worse at Night? A Brief Explanation…

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Anxiety can impact every aspect of your life. For many people, it can even make it hard to fall asleep at night. Research shows that many people with anxiety also have sleep problems. And unfortunately, it can be even harder to take care of your mental health with the added layer of poor sleep. If you … Read more

15 Signs of Abandonment Issues in Adults

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Have you lost a loved one due to an unexpected separation or death… and felt like you never got past their leaving? Do you experience feelings of insecurity, jealousy, rage, anxiety or obsessive thoughts when you are in a close friendship or intimate relationship? Maybe you sabotage relationships so they fall apart? Or you’re too controlling? … Read more

What is a Nervous Breakdown? (And How Can We Deal with It)

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Have you ever felt so crushed by life that you could barely find a reason to get out of bed in the morning? Or perhaps you went through a traumatic experience that has inflicted profound emotional wounds. Many of us experience nervous breakdowns whenever life takes a turn for the worse, leaving us feeling overwhelmed … Read more

The 5 Best Vitamins for Anxiety (Our 2023 Review)

​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more