For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the … Read more
I think you’ll agree with me when I say, learning how to love yourself isn’t something that happens overnight. It took me many years to realize and feel the effects of not loving myself. The moment of realization was heartbreaking for me. I didn’t have a road map on how to mend my heart, but … Read more
Feeling anxious or nervous at times is a common part of life. But, when anxiety or fear becomes too much to handle, it may be the result of an anxiety disorder. Before a person gets diagnosed with an anxiety disorder, a psychiatrist or therapist must determine that their fear or anxiety is: If you’ve been … Read more
Are you tired of hearing all the hype about CBD oil? Are you more interested in what science has to say? If so, this article was especially written for you. The topic around CBD is an evolving one. Many questions are circulating the web and people want the cold hard facts. We are going to … Read more