Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
I chose to write this article on the best mental health apps for 2024 because I refuse to not be happy this year. I refuse to let senseless worries eat me alive anymore. I refuse to be complacent with my fluctuating weight this year. I think you will agree that we all get a bit … Read more
What does your mental age tell you about your personality? Have you ever wondered if you’ve been thinking like an adult, a teenager, or a kid recently? Your mental age is different from your actual age. While you may look young and energetic, how you deal with life and its worries could reflect a different … Read more
I am known for being a happy person, but no one – not even me – is happy all the time. Like any human, I am more than capable of being in a bad mood. Unfortunately, when you are a sensitive person who feels things deeply, being in a bad mood can really affect your … Read more
Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more
Have you ever walked into a room and had an almost irrational fear or anger response to the people in the room or the situation there? Often, we’ll have this feeling when we’re face to face with our boss, or some other peer, feeling that we’re not happy and not okay (but we won’t know … Read more
Have you ever been gaslighted by someone? Or even worse, have you ever gaslighted someone? In this post, we share with you 23 gaslighting memes that may apply to you (hopefully not!) or to those around you who tend to be narcissistic gaslighters. Here’s the thing: You don’t need those people in your life. You … Read more
In today’s busy world, it’s easy to force yourself to keep going… even when you’re overwhelmed and should probably stop to reset, recharge and re-evaluate. Taking a mental health break is very important, not just to your emotional well-being, but your physical health, as the two can often go hand-in-hand. In this article, we’ll talk … Read more
Do you have a phobia? Maybe you’re afraid of heights? Spiders? Enclosed or crowded spaces? Phobias can seem irrational and absurd to some people. Some might even think you are being dramatic and overreacting. But the truth is, phobias are normal and quite common. It is important to understand that phobias can be overwhelming and … Read more
Ever felt like you were just thrown to the side by a guy you thought loved and adored you? It may seem like there’s no reason for your being ditched by a man who you believe loved you. Were there signs that things weren’t going well? Why did he suddenly abandon you? You may consider … Read more
Are there times when you tremble in fear of someone leaving? Do you often feel anxious because you are away from someone? It may be difficult to admit, but you might have abandonment issues. Abandonment stems from your fear of being alone. This fear may have been caused by a phobia or a trauma, both … Read more