Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
A few months back, I wrote a piece on narcissistic abuse and how to recover from it. It was an excellent opportunity to refresh my knowledge on the topic and share some lessons I learned throughout my career. Here I am once again addressing this complicated yet relevant topic. We live in times where abuse … Read more
Interested in psychology and looking for the best psychology websites and blogs to check out? Psychology is one of the most interesting branches of science, as it covers the human mind and behavior. It is a multifaceted discipline with lots of sub-fields, so it is no surprise that lots of people want to learn more … Read more
In today’s fast-paced world, prioritizing mental health is more essential than ever. While you might think mental health apps are only for individuals grappling with more severe issues, the truth is that we all could benefit from a little extra support. I remember a particularly hectic week a few years ago when the weight of … Read more
What does your mental age tell you about your personality? Have you ever wondered if you’ve been thinking like an adult, a teenager, or a kid recently? Your mental age is different from your actual age. While you may look young and energetic, how you deal with life and its worries could reflect a different … Read more
I am known for being a happy person, but no one – not even me – is happy all the time. Like any human, I am more than capable of being in a bad mood. Unfortunately, when you are a sensitive person who feels things deeply, being in a bad mood can really affect your … Read more
Have you ever walked into a room and had an almost irrational fear or anger response to the people in the room or the situation there? Often, we’ll have this feeling when we’re face to face with our boss, or some other peer, feeling that we’re not happy and not okay (but we won’t know … Read more
Have you ever been gaslighted by someone? Or even worse, have you ever gaslighted someone? In this post, we share with you 23 gaslighting memes that may apply to you (hopefully not!) or to those around you who tend to be narcissistic gaslighters. Here’s the thing: You don’t need those people in your life. You … Read more
In today’s busy world, it’s easy to force yourself to keep going… even when you’re overwhelmed and should probably stop to reset, recharge and re-evaluate. Taking a mental health break is very important, not just to your emotional well-being, but your physical health, as the two can often go hand-in-hand. In this article, we’ll talk … Read more
Do you have a phobia? Maybe you’re afraid of heights? Spiders? Enclosed or crowded spaces? Phobias can seem irrational and absurd to some people. Some might even think you are being dramatic and overreacting. But the truth is, phobias are normal and quite common. It is important to understand that phobias can be overwhelming and … Read more
Ever felt like you were just thrown to the side by a guy you thought loved and adored you? It may seem like there’s no reason for your being ditched by a man who you believe loved you. Were there signs that things weren’t going well? Why did he suddenly abandon you? You may consider … Read more