Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
In today’s busy world, it’s easy to force yourself to keep going… even when you’re overwhelmed and should probably stop to reset, recharge and re-evaluate. Taking a mental health break is very important, not just to your emotional well-being, but your physical health, as the two can often go hand-in-hand. In this article, we’ll talk … Read more
Do you have a phobia? Maybe you’re afraid of heights? Spiders? Enclosed or crowded spaces? Phobias can seem irrational and absurd to some people. Some might even think you are being dramatic and overreacting. But the truth is, phobias are normal and quite common. It is important to understand that phobias can be overwhelming and … Read more
Ever felt like you were just thrown to the side by a guy you thought loved and adored you? It may seem like there’s no reason for your being ditched by a man who you believe loved you. Were there signs that things weren’t going well? Why did he suddenly abandon you? You may consider … Read more
Are there times when you tremble in fear of someone leaving? Do you often feel anxious because you are away from someone? It may be difficult to admit, but you might have abandonment issues. Abandonment stems from your fear of being alone. This fear may have been caused by a phobia or a trauma, both … Read more
We like to think that when tragedy strikes, those who survive should count their lucky stars for not being among the ones who were less fortunate. That’s not always the case. When dealing with tragedy, there’s no telling how you might react. Maybe you feel grateful that you survived, grieve those who didn’t, and try … Read more
Do you know someone who has Asperger’s syndrome or who is on the autism spectrum? If so, then this list might be able to help you understand them better. We have gathered 25 of the best movies about Asperger’s and autism. Some are from the autistic person’s point of view, while others are from the … Read more
Many of us face normal fears and worries on a day-to-day basis. But when your worries interfere with your everyday life, it could be something more than just normal stress. Furthermore, if you’ve lived through a traumatic event and find yourself struggling to cope, you might be suffering from post-traumatic stress disorder, or PTSD. PTSD … Read more
Managing PTSD is a challenge for millions of people. PTSD can cause severe stress and anxiety and interfere with everyday work, family life, and social relationships. However, positive affirmations for PTSD can help people deal with their symptoms and improve their happiness and enjoyment in life. Why Affirmations for PTSD are Important Post-Traumatic Stress Disorder … Read more
Almost everyone has fleeting thoughts that are uncomfortable and unwelcome. However, these thoughts are prominent, prolonged, and upsetting in some people. When these uncharacteristic thoughts last for a long time and are a cause of distress, they are called “intrusive thoughts.” As many as 6 million people in the US suffer from intrusive thoughts, and … Read more
One thing I have learned in my life is that I can’t control what others do, I can only control my own actions and thoughts. I have been in many situations that were not ideal, and I have had to choose how to react. I am sure you have too. We can’t always control our … Read more