See our archives featuring short quotes to inspire you to achieve better results in positive psychology and personal development.
What does it mean to reflect on yourself? Self-reflection is the practice of looking inward to better understand your thoughts, emotions, choices, and experiences. It gives you an opportunity to pause, recognize your patterns, and consider what matters most to you. Self-reflection also plays an important role in developing emotional intelligence. By becoming more aware … Read more
Goodbye can feel so final—like the last chapter of a good book or the final stop on a long journey. When two people are heading in different directions, saying goodbye can bring the painful thought that it may be the last time you see each other. It’s a feeling many of us experience at some … Read more
There’s something undeniably comforting about life’s simple refreshes—a crisp set of sheets, a brand-new book waiting to be opened, or that first sip of freshly brewed coffee in the morning. These small moments have a way of resetting our mood and reminding us how good a “new beginning” can feel. That same quiet joy is … Read more
Walking barefoot along the beach, with the warm sand between your toes, is an utterly serene experience. It’s like you’ve somehow silenced the chaos of life beneath the sounds of crashing waves. And you feel more at ease, and more grounded within yourself. If only you could bottle that feeling and take it back home, … Read more
Have you ever had one of those conversations that started with a small, off-the-cuff comment… And somehow, it snowballed into an epic dance of inspiration and ideas? The kind that’s first mentioned with a smirk or a snigger, like children in the playground. And it ends with the two (or more) of you feeling ready … Read more
We could all do with a little wisdom now and then. A few words of advice or, even better, a simple ‘How-To’ guide for the next 60-something years. Imagine that – on the day you enter the world, you’re handed a bright green book with 101 hints and tips on how to live a good … Read more
“And still, I rise.” Short, yet very powerful, this quote is from Maya Angelou, one of the most iconic authors and activists of all time. In fact, many of the influential quotes you will find online (and even offline) are from Angelou. Quotes aren’t just a bunch of words combined together to impress. They come … Read more
When we say “life is messy” it can almost seem like a cop-out or even an excuse to give up. If you’ve been told this saying and it makes you feel overwhelmed or demotivated then hang around, as in today’s post we’ll be sharing some of the big-picture ideas behind this saying to understand how … Read more
Feeling a little bit (or a lot) like you’re about to fall from exhaustion? Don’t worry, we’ve all been there and in today’s post, we’ll be giving you some quotes to help slow you down and take a breather – because it’s very important to rest properly. To be stressed out, burnt out, and ready … Read more
Overcoming challenges can be a difficult task for anyone, but even more so if you have Obsessive Compulsive Disorder (OCD). The continual cycle of intrusive thoughts and repetitive behaviors often interferes with everyday life. And leaves you feeling at a loss. But you don’t have to face your OCD challenges alone. Whether it be from … Read more