10 Signs You’re Engaging in Self Sabotaging Behavior

self sabotaging | self sabotaging behavior | how do I stop self sabotaging behavior

​Have you ever engaged in self-destructive behavior? Or do you often feel unmotivated when you’re about to do something important? Or maybe you sometimes think that you are not good enough to achieve an important goal? If your answer to these questions is “yes,” then you may be exhibiting signs that you are self-sabotaging. You’re … Read more

11 Thought Record Examples, Templates, & Worksheets

thought record | simple thought record pdf | thought record pdf

Do you ever feel the need to record your thoughts? You may be reading this because you suddenly realized that recording your thoughts is an important practice for mental health. We’ve gathered 11 thought record examples, templates, and worksheets that you can use as inspiration for your thought record entries. Some of them are printables, … Read more