Anxiety

Anxiety makes life difficult. Find out more about the causes of anxiety and how to handle and relieve your anxiety in our post archives.

9 Mindfulness Exercises & Activities to Reduce Your Anxiety

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mindfulness exercises for anxiety | mindfulness exercises for anxiety pdf | mindfulness exercises for anxiety and depression

Sometimes anxiety can feel like an untamable monster that won’t go away. And yet, you have the power to conquer that frightful beast with the right weapon. There are multiple ways to combat anxiety… such as exercise, lifestyle changes, or diet. Today, however, we are going to talk about one of the mightier weapons: mindfulness. … Read more

Fear VS Anxiety: 5 Important Differences

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fear vs anxiety | fear and anxiety symptoms | anxiety vs fear vs stress

Confusing fear with anxiety is a rather easy thing to do, and mental health experts have a clearer understanding as to why. There are similarities between the two. For instance, both fear and anxiety are processed in an area of the brain called the amygdala.  The amygdala is responsible for regulating our fight (cope with) … Read more