6 Actionable Strategies Overcome Your Social Anxiety in ANY Situation

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​For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the … Read more

The 5 Best Vitamins for Anxiety (Our 2023 Review)

​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more

15 Printable Coloring Pages for Anxiety Reduction

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Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more

Avoidant Personality Disorder VS Social Anxiety: 9 Differences

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Avoidant personality disorder (AVPD) and social anxiety disorder (SAD) are two mental health conditions that can interfere with daily functioning and your overall quality of life. AVPD and SAD can be easily confused as one and the same because they share some common features. Clinically, they are separate disorders with distinctive root causes. Identifying the … Read more

Why Am I So Insecure? 7 Common Causes of Insecurity

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Let me guess, you find yourself often asking the question, “Why can I not do anything right?”  Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist?  I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more