Why Am I So Insecure? 7 Common Causes of Insecurity

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Let me guess, you find yourself often asking the question, “Why can I not do anything right?”  Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist?  I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more

How to Not Feel Sick (or Throw Up) When You’re Presenting

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At some point in your life, you will be called upon to present something. Whether it’s a speech, a product pitch, or even a job interview, being able to present with confidence is a crucial life skill.  Still, you’re reading this article… which means that you are currently cringing on the inside and can feel … Read more

73 Haters Quotes for Dealing with Negative People

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Have you ever been the target of unwarranted behavior from negative people? Toxic people can appear in your life in a myriad of ways, but if you feel like you are being singled out by a specific person for no good reason then you’ve most likely got your very own hater. Haters and negative people, … Read more

15 Signs of Abandonment Issues in Adults

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Have you lost a loved one due to an unexpected separation or death… and felt like you never got past their leaving? Do you experience feelings of insecurity, jealousy, rage, anxiety or obsessive thoughts when you are in a close friendship or intimate relationship? Maybe you sabotage relationships so they fall apart? Or you’re too controlling? … Read more

15 Printable Coloring Pages for Anxiety Reduction

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Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more

17 Best Gifts for People with Anxiety in 2022

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Anxiety is no joke. Whether it is mild, moderate, or severe, it can lead to a serious panic or depressive state. Especially during rough times, anxiety can attack anyone, regardless of gender, age, or background. It is important to know what it feels like to be anxious, and to be sympathetic to those who are … Read more

33 Social Anxiety Quotes to Deal with Uncomfortable Situations

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Do you often get nervous and uncomfortable when surrounded by many people? Or do you sometimes become self-conscious and insecure when dealing with unfavorable situations? In this post, we share with you some of the best social anxiety quotes that can help you deal with uncomfortable and unfavorable scenarios. We want to help you feel … Read more

Social Anxiety Tests: 6 Top Quizzes to Measure Anxiety Disorder Symptoms

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Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more

6 Authentic Ways to Deal with Social Anxiety in ANY Situation

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​For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the … Read more