Learn how to diagnose, measure and react to social anxiety. Check out the post archives on HappierHuman to learn more about reducing social anxiety.
​For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the … Read more
​According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year. There are several factors that cause anxiety, including genetics, the environment, a person’s medical history, and/or the use of prohibited substances. Although anxiety disorders are common and a cause of concern for sufferers … Read more
Have you ever been the target of unwarranted behavior from negative people? Toxic people can appear in your life in a myriad of ways, but if you feel like you are being singled out by a specific person for no good reason then you’ve most likely got your very own hater. Haters and negative people, … Read more
Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more
Are you scouring the internet and newspapers for job vacancies, and perhaps you’ve found quite a few that sound like great opportunities? But there’s only one problem: you suffer from anxiety and you aren’t sure if these jobs are suitable or if they’ll set off your anxiety triggers. When it comes to finding the perfect … Read more
Have you ever felt so uncomfortable at a party that you ended up leaving without even saying goodbye? Or perhaps the mere thought of being in a social context is enough to make you feel restless and agitated. How many times have you made up all sorts of excuses just to avoid hanging out with … Read more
Did you know that coloring can be an effective therapy to reduce stress and anxiety? Coloring is considered a healthy pastime, not just among kids, but also adults. Experts claim that it can significantly help people with anxiety to stay calm and maintain their composure. It works just like meditation, making it easier for them … Read more
Avoidant personality disorder (AVPD) and social anxiety disorder (SAD) are two mental health conditions that can interfere with daily functioning and your overall quality of life. AVPD and SAD can be easily confused as one and the same because they share some common features. Clinically, they are separate disorders with distinctive root causes. Identifying the … Read more
Let me guess, you find yourself often asking the question, “Why can I not do anything right?” Maybe you don’t like what you see in the mirror and feel others aren’t impressed either. Or perhaps you’re a perfectionist? I know how it feels to have low self-esteem and live daily with insecurities. There are several … Read more
At some point in your life, you will be called upon to present something. Whether it’s a speech, a product pitch, or even a job interview, being able to present with confidence is a crucial life skill. Still, you’re reading this article… which means that you are currently cringing on the inside and can feel … Read more